"You're six months post-ACL surgery and your surgeon says you're cleared. But something still doesn't feel right." This is the gap Movementology was built for. The problem with standard ACL rehabilitation timelines Most ACL rehabilitation programmes are built around one thing: time. Six weeks for early rehab. Three months for strengthening. Six months to return to sport. The dates feel reassuring — but the biology doesn't care about your calendar. The ACL provides approximate

"My fracture healed on the X-ray three months ago. So why does my joint still feel wrong?" — The most important answer to this question is one most clinics never give. This is ours. The problem with standard bone and cartilage recovery advice Most patients recovering from bone and cartilage injuries are given one of two instructions: rest until it heals, or follow a fixed-week protocol. Both approaches share the same fundamental flaw — they treat tissue healing as a calendar