top of page
Injuries Treated:
ACL ligament injuries, Rotator cuff tears, Meniscal injuries, Labral injuries & cartilage injuries. Injuries to Knee, Hip, Shoulder, Foot, Ankle and Spine.
User Activity Level:
Sedentary individuals, active individuals, and professional athletes can choose non-surgical rehabilitation, with the decision guided by their sporting requirements and the stability assessed during a physical examination.
Injury Age
Good for treating recent as well as very old injuries depending upon the healing potential of individual patients
User Age
It works for patients of all ages but healing potential might vary across individuals. Please visit our clinic for a thorough evaluation.
Duration
Non-surgical rehab is a faster approach as compared to the surgical rehabilitation. With our unique approach, most complex injuries can be rehabilitated during a 12 Week program
Advised surgery? Get a second opinion
Our expert clinicians work with you to find possible non surgical solutions for your pain/injuries
Injuries Treated:
ACL ligament injuries, Rotator cuff tears, Meniscal injuries, Labral injuries & cartilage injuries. Injuries to Knee, Hip, Shoulder, Foot, Ankle and Spine.
User Activity Level:
ACL ligament injuries, Rotator cuff tears, Meniscal injuries, Labral injuries & cartilage injuries. Injuries to Knee, Hip, Shoulder, Foot, Ankle and Spine.
User Age
It works for patients of all ages but healing potential might vary across individuals. Please visit our clinic for a thorough evaluation.
Injury Age
Good for treating recent as well as very old injuries depending upon the healing potential of individual patients
Duration
Non-surgical rehab is a faster approach as compared to the surgical rehabilitation. With our unique approach, most complex injuries can be rehabilitated during a 12 Week program
Visit our clinic for a comprehensive evaluation to determine the optimal rehabilitation program for your specific needs.
Advised surgery? Get a second opinion
Our expert clinicians work with you to find possible non surgical solutions for your pain/injuries
The best non-surgical rehabilitation you can get
We treat complex injuries such as ACL ligament injuries, Rotator cuff tears, Meniscal injuries, Labral injuries & cartilage injuries through scientific and evidence informed non-surgical treatment programs. Our enhanced treatment outcomes are a result of extensive applications of latest scientific advancements in the fields of orthopedics, arthroscopy, sports & exercise sciences, physical therapy and rehabilitation technology.
A comprehensive evaluation to understand your specific needs, limitations, and goals. This includes reviewing your medical history, a physical examination, and movement analysis.
Comprehensive Evaluation
Our goal is to provide you with lasting relief and empower you to manage your condition effectively
Focus on Long-Term Outcomes
We continuously monitor your progress and adjust your treatment plan as needed to ensure you're making optimal progress.
Progress Monitoring and Adjustments
We utilize the latest technologies to accelerate your recovery and ensure a pain-free experience throughout the process.
Advanced technologies
Diagnosis:
Pinpoint patient’s physical goals, healing potential, injury type & magnitude
Customized Program:
Pick the right combination of regenerative tech & exercise program
Monitoring:
Precise monitoring of tissue response to program
Finetuning:
Tweaking the program based on patient’s recovery response
Minimum Effective Dosage
Eliciting maximal tissue adaptation with minimum load application
Reinforcement:
Movement and load integration to maximize return to fitness and sports
Visit our clinic for a comprehensive evaluation to determine the optimal rehabilitation program for your specific needs.
Our Non Surgical Treatment Programs
Non-Operative ACL Rehab
Through a rigorous patient selection criterion, periodic testing for stability and scientifically implemented treatment program, we successfully manage ACL injuries that have been advised surgical treatment. We also are equipped with cutting edge regenerative technologies that accelerate the healing potential of ACL to maximize the effect of non-surgical rehab.
Non – Operative management of Meniscus & Cartilage injuries
Patient selection based on Age/ Activity Level/ Type of tear, biomechanical corrections of limb alignment and precise prescription of load progressions makes our non-surgical meniscal and cartilage rehab successful. Our regenerative rehab protocols have been shown to prevent cartilage degeneration, limit cartilage surface defects, preserve cartilage thickness and prevent sclerosis of subchondral bone, these effects prevent osteoarthritis development and limits progression of the arthritis which is a known consequence of meniscus and cartilage injuries.
Non-Operative management of Shoulder Injuries
Partial rotator cuff tears, SLAP tears, Shoulder instabilities are the spectrum of shoulder injuries that we manage non surgically. Our customised and progressive tissue loading program maximizes tissue adaptation and helps regains strength of the injured structures comparable to preinjury levels.
Non-Operative management of Cervical & Lumbar Disc Pathologies
Targeted exercises to facilitate disc healing and augment spine function in addition to graded exposure to spinal movements ensures that we restore full function of the spine following disc prolapse and spinal instabilities. Our spine conditioning program is designed to improve confidence, capacity and resilience in spine. Our rehab program is restorative than restrictive where we aim to restore full function of the spine including bending, twisting and loading movements that are required for fitness and sporting function.
Hear what our customers have to say!
Vamsidhar Yerramsetty
My wife Nagalakshmi is suffering with knee patella dislocation. Doctors suggested knee surgery but on my friend's advice, consulted Dr Padmanabhan sir and he assured to cure with physiotherapy. Dr. Jennifer treated my wife. She is very friendly and supportive. We are seeing improvement in my wife and hopefully will recover completely ASAP. Definitely will recommend for others too.
Manoj Warrier
I visited Padmanabhan's Movementology clinic for my son's ACL and meniscus injury. Orthopedics had recommended surgery and I wanted to try a non-surgical approach. Dr. Padmanabhan reassured us that surgery ay not be required. He entrusted my son's treatment with Dr. Pandian. Pandian gradually built the strength of the ACL. He was very flexible with the schedule and ensured that he recovered completely. From not being able to end the knee to now being fully ready to ensure his football training, Pandian guided my son through the complete recovery and rehab process. We were so impressed by the treatment that the entire family enrolled there to get rid of our various pain related issues.We are all on our way to recovery, thanks to Dr. Padmanabhan and his team of dedicated, reliable, friendly and expert therapists. Highly recommend Dr. Padmanabhan's Movementology clinic for any one to recover from sports and joint related injuries without surgery
Namish
I came here to get a 2nd opinion about my torn ligament in my left ankle. They assured me there is no need of surgery and immediately put me in physiotherapy. Ajay was great and he pushed me to my limits in strengthening my leg and the recovery period of 4 months came down to 2. Now I can go to gym regularly and soon can get back to playing football at my 100%. Thanks a lot Dr. Padmanaban and Dr. Ajay for the speedy recovery!
Debjyoti Paul
Incredibly grateful to Dr Padmanaban and his team for getting me back to running in 2 months from a stage when I was unable to walk with a Meniscus tear and grade 4 chondromalacia patella. Surgery had been strongly recommended when I was guided to the Movementology team by a friend from a passionate running community.
The entire Physio team there brings such positivity, I have been energised in every visit. Sushmita has been an awesome Physio and guide. She is knowledgeable, insightful, creative and so encouraging, but most of all, she is personally so deeply invested in her patient's recovery. Thank you, Sushmita!
While the regimen has been intense, it has enabled me to see small shifts in my recovery every 2-3 days. Over the past 10 weeks I have progressed significantly and feel better and stronger in my knees that I have in more than 9 months, even before my injury aggravation about 3 months back.
Would strongly recommend that you give a good shot at non-operative recovery with Movementology.
Anjana Setlur
I came to Dr. Padmanabhan with a bad knee - Degenerative osteoarthritis with meniscus tear, ACL sprain, baker’s cyst and what not! I didn’t want to undergo surgery so he and his awesome team (especially Joshita) helped me get back to doing all the things I couldn’t do earlier. I am functionally fit now and continue my CrossFit (@Ovalcrew) and regular walks without any knee pain! His clinic is very well equipped and the staff are excellent too. The warmth and care at Padmanabhan’s Movementology Academy help you heal faster. Highly recommend this place!
Sudeep Jain
I had injured my ankle tendon in March earlier this year while playing football and was in a lot of pain. The swelling was not going even after icing and resting for more than a week. I was barely able to walk and was having a lot of pain while driving car.
My friend suggested me Movementology Academy by Dr Padmanabhan Sekaran and after diagnosis, they told about the injury and that it can be treated via physiotherapy, after almost 12 weeks of physiotherapy with 1-2 sessions a week, my injury is totally healed now and I am able to play football again.
I was assigned to therapist Santhanapandian and he was very helpful and made sure we fix the injury properly. We started with movement and therapeutic ultrasound and then eventually increased the load on the ankle and then did a lot of plyometric exercises to get full range of movement and stability while performing explosive movements.
I would suggest the Movementology Academy to everyone who is looking for a good physio or sports therapist in Bangalore.
Anshul Butani
I suffered from a full ACL tear in my left knee while playing football in September last year. I was told that surgery was the only way forward, but after the surgery I was unable to walk or even bend my knee. Being a regular sportsperson, this took a huge toll on my physical and mental well being.
Dr. Padmanaban and his team helped me through my recovery. They patiently guided me through re-building movement, strength, balance and agility in my knee over several weeks. I was also worried that since I had constantly shifted cities (Delhi to Bombay to Bangalore), this would hinder my recovery. But Dr. Padmanaban built a personalized recovery schedule for me to ensure that there are no obstacles in my healing.
Now I am playing badminton, squash and football regularly, and preparing for a half marathon later this year. At the time of my injury I never believed I could do something like this again. Dr. Padmanaban and his team have made all of this possible, and I'm extremely thankful for that.
Deepthi Mahadevappa
1.5 years ago, I started experiencing pain in my forearm. I visited an orthopedic, and I was diagnosed with tennis elbow and golfer�s elbow. After undergoing more than 50 sessions in other physiotherapy centers in Bangalore, the pain would consistently return. I was told I wouldn't be able to perform my daily tasks. Due to the incorrect diagnosis, my hand was never healed. One of my colleagues referred me here.
Here at Movementology, Dr. Padmanaban diagnosed me with "VALGUS ELBOW INSTABILITY" and assured me not to worry about it. He initiated strengthening exercises for my hand. Dr. Santhanapandian was my physiotherapist, educating me about valgus elbow instability. After 10 sessions with Dr. Santhanapandian, I can now lift weights without pain and perform my daily tasks normally.
Thanks for the accurate diagnosis and guiding me through the process.
Aniket Bp
Tore my ACL and meniscus ligaments in the knee, came to this clinic and Dr.Padhmanaban and Ajay help me to get back to playing football without operation. Excellent hospitality, have great knowledge about what they are doing. A 10/10 experience for me
Shinjini Misra
I am a runner and visited this clinic as a last resort before surgery. I was preparing for a half marathon but could not run due to the pain. I was asked to stop running so that I don’t aggravate my issue. I was diagnosed with hip impingement that ortho surgeon suggested could only be solved only by a surgery.
Because of my chronic pain, prior to visiting Dr. Padmanaban’s clinic, I had already met numerous Physios who had tried everything from needling , sports massage and many other techniques but none of them could help me.
In my first Visit itself when I met Dr. Padmanabhan, he was able to accurately access and diagnose my issue. He put me on a 6 week plan with Dr. Pandian and I could feel the difference in their treatment. I was planning to take part in Bangalore Marathon but missed in due to the injury, but last week I was able to run my fastest 10k at Pink night Bengaluru and I give full kudos to Dr. Padmanabhan and Dr. Pandian who have been instrumental in my recovery.
I only wish, I could have been here sooner.
Anusha Mascarenhas
I was told to undergo surgery after multiple patellar dislocations (4 times in 6 years) on my right knee. When almost geared up to go under scissors in my 20s, my friend suggested me this place and without any second thought I went for consultation nd Dr. Padmanabhan assessed my situation and assured me that surgery can be avoided with physiotherapy and regular exercises.
With this assurance, I got started and Dr. Joshitha helped and guided me in my recovery process.
Few weeks down the line, I can genuinely say that I feel fit and fine, feel so stronger than before and more importantly, I've regained my lost confidence in doing certain movements.
Thank you Dr. Padmanaban, Dr.Joshitha & fun filled jovial team who have unitedly helped me heal both physically and mentally. Forever thankful and grateful to you
Sandeep Luiz
This place is magic. I have been playing badminton professionally ( was the former jr national champion ) and I do love working out at the gym. I had a shoulder dislocation injury due to which I couldn't play badminton and lift weights. I heard about this clinic from a few other physiotherapists. I came to Banglore for this treatment and did a 6 week course which made my shoulder much stronger. I started lifting weights and I am planning to go back to cochin and start playing badminton. Special thanks to Padmanabhan sir and Pandian for taking care of me. Cheers
Rohit Chettri
Long story short, I got injured in December 2021 and felt discomfort in my left knee. So, I told my coach and he suggested that I go and meet Dr.Padmanabhan. He told me that I have a meniscus rapture on my left knee and said that I shouldn't do any intense workouts for a few days. Although i didn't stop my workout regime, I took it easy and put in a lot of hardwork and dedication to my program and progressions as I had to bring out the best version of myself in the 2022 Crossfit Open. I participated in the Open and i qualified for Asia with my injury.
Post the quarter finals, I did an MRI and the reports suggested that i had to undergo surgery.
Dr.Padmanabhan told me that surgery is not required and he put me on an aggressive rehab programme for 3 weeks which consisted of some strengthening of hip abductors , Bilateral loading, S/L loading, plyometrics, agility training.
We've just completed the 3 week programme and the doctor has given me the green signal that surgery will not be required!
I'm really thankful to him that I don't have to go for surgery now and i can start at least 40 % of my Weightlifting again.
I am also extremely grateful to my brilliant coach Nishant @deadpancoach , who suggested that I visit Dr.Padmanabhan @padmanaban_sekaran_movementdoc and
This recovery would not have been possible without these two special gentlemen and of course, my physio, Pandian @santhanapandian_sr and I'm so thankful for them.
Onwards and upwards from here.
Adithya Pradeep
I can't speak highly enough of the incredible team at Momentology. After an unexpected ATFL tear, I was genuinely worried about how this injury would affect me as a badminton player. I feared my leg might never be the same again. But Dr. Diya, under the guidance of Dr. Padmanaban, and the entire team at Momentology proved me completely wrong.
From day one, their dedication and expertise were evident. Not only did they help me regain my strength�they actually brought my leg to a level even better than before. Every single staff member showed such compassion and commitment, always going above and beyond to ensure the best possible outcome for me and every other client.
The atmosphere at Momentology is genuinely uplifting, driven by professionals who are clearly passionate about what they do. I can�t thank them enough for this amazing experience. If you're considering physiotherapy, I recommend Momentology wholeheartedly. You�ll be in the hands of experts who care deeply about your recovery and will work tirelessly to bring you back to, or even beyond, your best.
Nidhi Sudhir
I have been going to Mr. Padmanaban's Movementology Clinic at HSR for my grade 3 ATFL ligament tear injury for the past 3 weeks. I can already feel a significant difference in terms of stiffness, mobility and pain. Thanks to Mr. Padmanaban and the entire team at Movementology. A very special thanks to Ms.Akshaya for being my mentor through the 3 weeks, guiding me through all the exercises with her patience and her friendly motivational talks. Special mention to Ms. Diya for her support.
Tara Prashanth
I was recommended for a meniscus surgery, which I did not want to go through and visited Dr. Padmanabhan's Movementology Clinic for a second opinion. This was the best decision I have ever made, bcoz after 3 months of rehab, I am able to comfortably walk and do my regular exercises without any surgery. The entire experience has been exceptional. Thank you Dr.Padmanbhan and Dr.Annapoorna. I highly recommend this clinic for anyone seeking top-notch orthopedic care.
Arati Venkat
Was recommended by a friend to seek a second opinion from Padmanabhan on my knee issues, as surgery was suggested. Being strongly opposed to surgery, went along on a cross city drive only to be told confidently by Padmanabhan that I didn't need surgery and physiotherapy would ease the issues. Decades of injuries, falls and neglect caught up with me as I hit 50! Pandian was my physio and a task master. Positive attitude, committed to his task and with witty conversation (had a chance to brush up on my Tamil!), Pandian is my go to guy for any aches and pains I may develop.
Started off gradually to strengthen muscles and get my stability and loading issues addressed. With simple resistance band exercises which I diligently followed at home, the improvement in 3 weeks (6 sessions) has been nothing short of a miracle. From being unable to put weight on my right knee to be able to climb stairs and do my regular activities has been the best outcome. Thank you Pandian, I will visit often and definitely continue to work on my knee as guided. Padmanabhan, thank you for sharing your knowledge, skills and helping ones like me who run far from surgeries!
Sudhir Ganapathi
This place is filed with positive people.
I had lumbar l4l5 disc prolapse feb 2023 and I suffered almost a year not being able to be normal. I always had weakness and pain even with 15mins activities. I had spent almost a lakh around for defferent big physio center. I recently got to know about padmanabhan sir and I visited them may2024.
Trust me when I say this, these people really saved me from both mental and physical depression. Almost 1 year consulted different therapist and doctors who couldn�t give me confidence or understand what I went through to live day to day life and they gave standard exercises and protocols which were just temporary relief but after lacking my confidence I even sold my favorite bike assuming I could never go on bike trips as I used to. But these people specially padmanabhan sir and Aravind sir gave me confidence, clarity and hope. I�m honestly saying this that these people diagnosed very through and they gave back my living spirit.
I strongly recommend anyone with spine related issues come here and save yourself from other places where it�s purely money based centers.
You just have to visit to understand what saying. Thank you Padbhanabhan sir and Aravind sir.
Uma Prasad
I have been suffering from this knee pain (patella condomalecia) since last 2 years. Been to multiple physiotherapy clinics. Tried all possible places. Finally heard from my football group about this place called Movementology and they opened a branch in HSR. I just went for consultation and was impressed with the treatment plan shared and the details abut issue and the solution to retify this.
Dr. Padmanaban asked Miss Annapoorna to take care of my problem and set up a recurring schedule for consultation with him. I have not been very dedicated to do the exercises in home and weekly 2 sessions were sufficient to make me feel the difference after 3 months. We know its long but fruitful. I am able to squat now. Do lunges. Wall sit with good weight. Do leg related all workout. The regular pain which I had on my knee is gone. I feel more confidence on my legs. Thanks to Miss Annapoorna. Must visit for any chronic pains and you will not regret.
Junaif Vadekkara
I had been suffering from leg pain (sciatica) and travelled to India for therapy for 10 days, undergoing numerous treatments and was absolutely bedridden for over 4 months. I couldn't sit or move for a minute while doctors advised me to get surgery as soon as possible. Dr.Shijin, my physiotherapist doctor in Kerala, advised movementology and their expertise. I will be eternally grateful to Dr.Shijn for introducing me to this facility.
I was both physically and mentally depressed. Dr. Padmanaban Sir and my personal physiotherapist Mr.Abin Samual gave me confidence and mental support at my initial consultation. It encouraged me to concentrate more on my medical and emotional support.
Abin was available throughout the times to respond to my questions and concerns about following their guidance. I am obliged to Abin for being a friend and to Padmanabhan Sir for consulting and encouraging me in the greatest way possible.Abin samual is an outstanding physiotherapist. Dr. Padmanaban Sir given me more confidence with each cyclical consultation. Dr.Padmanaban sir's instructions and procedures abin instructed me in an effective manner. Only their mental support and treatment helped me to return to Dubai and work normally.
I realised movement is medicine and how much mental support a patient requires to recover from health problems. I promise you'll agree that it is the right spot for all of your physical ailments. I would be eternally grateful to Dr.Padmanaban sir and Mr.Abin Samual for their support.❤
Thirumalesh Ramaswamy
After years of chronic lower back and hip pain that limited my daily activities and crushed my athletic dreams, I was skeptical about finding real relief. Padmanaban's Health's regenerative rehabilitation wasn't just another treatment�it was a complete game-changer. Their advanced technologies and personalized approach didn't just mask my pain; they helped my body heal at the cellular level. Within weeks, I went from struggling to walk without discomfort to returning to competitive running. The team's expertise, compassion, and cutting-edge treatments gave me back my life and my passion. I'm not just a patient; I'm living proof that true healing is possible
Vineet Mani
Injury - Disc bulge with radiculopathy in L4-L5 region.
Once I got injured, the doctors at Manipal were quick to recommend minimally invasive surgery to rectify the problem but that worried me. I did not want to take a permanent step like surgery at the age of 30+. A senior fitness professional recommended me to connect with Dr. Padmanaban and I am eternally grateful to him for that.
Dr. Padmanaban and his team are genuine miracle workers with a soft touch, who have taught me that movement can be medicine.
I came here in a lot of pain, extremely nervous & afraid due to being advised surgery. In the first meeting itself, Dr. Padmanaban helped reassure me with his experience and approach. He explained my injury to me in great detail, in a way I could understand. He then set clear success metrics that we should achieve within 3-4 weeks time, which would indicate if the treatment is working.
With this confidence, I got started. Every week I would consult him, learn new movements & exercises from his team of therapists and come home to carry it out religiously.
Few weeks down the line, I can genuinely say that I feel great. My normal movement is completely restored and I am working on building my strength. I am certain of becoming stronger than before. All of this, done naturally. Thank you Dr. Padmanaban & Team. You rock!
Forever thankful to you for giving me back my ability to move freely.
Ashok Pillai
My Son had suffered a Shoulder SLAP Tear while playing Cricket 3 years back. We visited multiple Top Notch Hospitals in Bangalore that boasts of the best treatment for Sports related injuries. Some suggested surgery, some said only physiotherapy would heal and so on. Unfortunately, even after 2.5 years of treatment and Physiotherapy, the pain still existed and he was unable to hold a pen properly due to which he had to skip his 12th Board Exams this year (2023).
Finally on the recommendation of Dr. Hemanth from Mallige Hospital we visited Padmanabhan’s Movementology 8.0 in Koramangala. What impressed me was the way Dr Padmanabhan analysed the root cause of the problem, pointing out the muscles that needs to be strengthened and then working on those muscles under the expert supervision of Dr. Pandian. Week after week there were reviews on his progress and the workout modified accordingly.
Finally after 5 months of rigorous training and workouts, my Son has fully recovered and is now getting back to the cricket field in a couple of days. I Sincerely Thank the Team of Movementology 8.0 for their professional & scientific approach and helping my Son get rid of the pain that he suffered for over 3 years WITHOUT A SURGERY.
A special call out to Dr Pandian for his support, motivation and patience, and most importantly for making my Son believe in himself and that he will be back on the field soon.
Kavitha & Ashok
Akshay Ramachandran
Immensely grateful to Dr. Padmanaban and Dr. Sushmita Paul for curing my acute plantar fasciitis. Mine was a severe case (for several months, I could not walk for 1-2 days after I played tennis). Saw an 80% improvement in just 4 sessions and near 100% improvement after about 8 sessions. I'm back to playing tennis again with no pain and could not be more happy :)
Frequently asked questions
Our Regenerative Technology
Zero-Gravity Precision Joint Loading
Using the advanced BTL R-Force Zero Gravity treadmill, we solve the challenge of optimal joint loading for healing and regeneration. This technology allows us to control weight-bearing precisely from full off-loading to progressive loading, creating the ideal mechanical environment for cartilage regeneration and bone healing. This approach accelerates recovery for endurance athletes with stress injuries, patients recovering from ligament and cartilage surgeries, and individuals with arthritic limitations in walking and climbing.
Non-Invasive Bone Marrow Stimulation
We utilize the Storz Focal Shockwave Therapy, a non-invasive alternative to surgical bone marrow stimulation methods. This technology promotes cartilage resurfacing and formation of repair tissue through mechanotransduction, transforming mechanical stimuli into biochemical healing signals. Our approach is particularly effective for bone marrow edema, stress fractures, cartilage defects, chondromalacia, avascular necrosis, and delayed/non-union fractures.
Pulsed Electromagnetic Field Therapy (PEMF)
.jpg)
Our cutting-edge BTL Super Inductive System delivers non-invasive biophysical treatment through magnetic field pulses to facilitate tissue regeneration. PEMF therapy has been scientifically validated to prevent cartilage degeneration, limit surface defects, preserve cartilage thickness, and prevent subchondral bone sclerosis—effectively preventing osteoarthritis development and limiting its progression. PEMF shows remarkable clinical effectiveness for tendon and bone injuries, cartilage injuries, osteoarthritis, osteopenia, and osteoporosis.
bottom of page