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Knee Injuries
Non Surgical Relief from Knee Injuries
For any Questions you can call us at 082961 69699
Our clinic specializes in treating knee injuries, including ACL tears, meniscus tears, and osteoarthritis. We offer advanced therapies to reduce pain, improve stability, and restore knee function.
5.0
Rated across 100+ Google Reviews
How We Help
Accurate Diagnosis
Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.
Customized Treatment
Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.
Non Invasive
No surgery, no injections and no prescription of medications.
State of the Art Equipment
We use the best rehabilitation technology in India to provide the highest standard of care.
1 Lac+ Injuries Treated
Over a thousand happy customers.
See what they have to say
Efficient Recovery
Personalized processes reduces recovery time so that you can return to doing what you love.
Common Causes and Symptoms
Runners Knee Injuries
Runner’s knee, or patellofemoral pain syndrome, is caused by overuse, weak or tight muscles, improper knee alignment, and poor running technique or footwear. It commonly develops from repetitive activities like running, jumping, or squatting, and sudden increases in training intensity, which place extra stress on the kneecap and surrounding tissues.
Signs and Symptoms
Dull, aching pain around or behind the kneecap,
Pain after sitting for long periods with bent knees (“moviegoer’s knee”)
Grinding or popping sensation in the knee during movement
Swelling or tenderness around the kneecap
Cartilage injuries
Cartilage injuries can occur due to sudden trauma, repetitive stress, overuse, or age-related wear and tear. Direct impacts, twisting movements, and sports-related activities often contribute to cartilage damage. These injuries commonly cause pain, swelling, and limited joint movement.
Signs and Symptoms
Difficulty fully bending or straightening the knee
Catching, locking, or grinding sensation during movement
Pain in the knee, especially during activity or when bearing weight
Swelling or stiffness around the joint
Meniscal Injuries
Meniscal injuries often result from sudden twisting or pivoting movements, direct impact to the knee, or degenerative changes.
Signs and Symptoms
- Knee pain, especially when twisting or squatting
- Popping or clicking sensation in the knee
- Swelling and stiffness
- Difficulty fully extending the knee
ACL Injuries
Most commonly occur during sports involving sudden stops, direction changes, or landing from jumps. Direct contact to the knee, especially from the side, can tear the ligament. Poor landing mechanics and muscle imbalances increase risk, particularly in female athletes.
Signs and Symptoms
Popping sound at injury
Immediate swelling
Knee instability
Unable to continue activity
Frequently asked questions
Meet Our Knee Injuries Experts
Dr. Aaron Anpu P.T
Clinical Physiotherapist
Aaron, a specialist in musculoskeletal therapy, completed his Bachelor's and Master's degrees from Padmashree College of Physiotherapy. With advanced training in dry needling and sports taping techniques, he brings exceptional expertise to his practice. A professional football player and marathon runner, Aaron combines his athletic experience with his clinical expertise to deliver personalized care.
Dr. Diya Ann Varghese P.T
Clinical Physiotherapist
Diya is an accomplished clinician who earned her Bachelor of Physiotherapy degree from Padmashree College of Physiotherapy. With specialized training in Advanced Orthopedic Rehabilitation, she combines her expertise with a commitment to excellence in patient care. Known for her compassionate and patient-centered approach, she develops personalized rehabilitation plans tailored to each individual’s needs and goals. Her dedication to achieving optimal outcomes has earned her widespread recognition and high praise from her patients.
Dr. Shalvi Boralkar P.T
Clinical Physiotherapist
Shalvi, a specialist in Musculoskeletal Therapy, earned her bachelor's and master's degrees from Sancheti Institute College of Physiotherapy. With advanced training in multiple rehabilitation methodologies – she brings a wealth of expertise to her practice. After serving Manipal Hospital for a year, she joined Movementology Clinic, where she continues to excel as a passionate sports clinician. Her special interests lie in managing Knee, Bone, and Cartilage injuries, with a focus on regenerative rehabilitation, making her a trusted name in the field.
Our Patient Journeys
Vamsidhar Yerramsetty
My wife Nagalakshmi is suffering with knee patella dislocation. Doctors suggested knee surgery but on my friend's advice, consulted Dr Padmanabhan sir and he assured to cure with physiotherapy. Dr. Jennifer treated my wife. She is very friendly and supportive. We are seeing improvement in my wife and hopefully will recover completely ASAP. Definitely will recommend for others too.
Naveen
The best physiotheraphy Centre. I had been here from past 7-8 months and was able to recover my ACL surgery.
Ajay was treating me. My understanding about the centre is they are not here to make money they are here to treat patients and they have the best attitude when they are treating patients ! It is not only about Ajay it is about all the physiotherapists also the best part is Padmanaban sir is monitoring each and every patient personally. If you are looking for good treatment, cost friendly with good attitude physiotherapists go for this Movementology Academy.
Mohit Gupta
In January 2022, a collision while playing football resulted in me suffering 3 ligament tears in my ankle, change in alignment of my ankle bones and a fracture in my shin bone. I underwent an extensive surgery in January which left me on bedrest for the next two months, and struggling to walk after the bedrest period. In July 2022, things got worse when an Xray showed that the surgical implants in my leg had in fact broken, which resulted in another surgery, leaving me on complete bedrest for another month. This is when a friend suggested Dr. Padmanaban's Movementology for physiotherapy.
Within a brief period of just 1.5 months, the expert team of physiotherapists at the center worked with me through my healing process, and I am able to jog with ease now. My healing process was overlooked by Dr. Santhanapandian who designed a personalised routine for me every class, which further optimised my healing time.
I would always be grateful to Dr. Padmanaban's Movementology for taking me one step closer to playing football again in the near future!
Manoj Warrier
I visited Padmanabhan's Movementology clinic for my son's ACL and meniscus injury. Orthopedics had recommended surgery and I wanted to try a non-surgical approach. Dr. Padmanabhan reassured us that surgery ay not be required. He entrusted my son's treatment with Dr. Pandian. Pandian gradually built the strength of the ACL. He was very flexible with the schedule and ensured that he recovered completely. From not being able to end the knee to now being fully ready to ensure his football training, Pandian guided my son through the complete recovery and rehab process. We were so impressed by the treatment that the entire family enrolled there to get rid of our various pain related issues.We are all on our way to recovery, thanks to Dr. Padmanabhan and his team of dedicated, reliable, friendly and expert therapists. Highly recommend Dr. Padmanabhan's Movementology clinic for any one to recover from sports and joint related injuries without surgery
Vijayaraghavan S
My dad aged 84 underwent total knee replacement Procedure post which he did his rehab physio at Movementology. Ajay, the very amenable physio there took care of my dad's rehab and he was very diligent, patient and knowledgeable. My dad was very comfortable right through the 17 sessions he had with him. His recovery has been really good. Thanks Ajay...you did a great job.
Debjyoti Paul
Incredibly grateful to Dr Padmanaban and his team for getting me back to running in 2 months from a stage when I was unable to walk with a Meniscus tear and grade 4 chondromalacia patella. Surgery had been strongly recommended when I was guided to the Movementology team by a friend from a passionate running community.
The entire Physio team there brings such positivity, I have been energised in every visit. Sushmita has been an awesome Physio and guide. She is knowledgeable, insightful, creative and so encouraging, but most of all, she is personally so deeply invested in her patient's recovery. Thank you, Sushmita!
While the regimen has been intense, it has enabled me to see small shifts in my recovery every 2-3 days. Over the past 10 weeks I have progressed significantly and feel better and stronger in my knees that I have in more than 9 months, even before my injury aggravation about 3 months back.
Would strongly recommend that you give a good shot at non-operative recovery with Movementology.
Athulya Krishnadev
Dr padmanabhan and Arshed have been very pivotal in helping me recover from the cartilage knee injury. I have been vising them for just a month and there is a very good progress in terms of mobility and pain. Thank you
Shweta Kukreja
I consulted Dr Padmanabhan at Movementology, Hsr for a knee pain issue. I've been a regular yoga practitioner so never had any kind of pains. He advised me muscle strengthening sessions and Mr Veeru was assigned to guide me for the strengthening sessions. I started regaining strength in my legs by 7th or 8th sessions and continued there for 12 sessions. I'm still practicing those exercises learnt there along with my yoga practice now. It has helped me a lot to get back to my normal state. I don't have pain in climbing stairs up or down, Surya namaskars are happening smoothly and all intense workouts are doable now. Many many thanks to Padmanabhan sir and Mr Veeru for their support, understanding the problem and providing the solution. All the very best and heartful gratitude to Movementology.
Aniket Bp
Tore my ACL and meniscus ligaments in the knee, came to this clinic and Dr.Padhmanaban and Ajay help me to get back to playing football without operation. Excellent hospitality, have great knowledge about what they are doing. A 10/10 experience for me
Siju Thomas
Very good experience. I was able to recover my tripple tender shoulder surgery in 6 months. The exercises are very effective and less stressful. The physios are highly skilled and very friendly. Keep up the good work, very inspiring for the sports enthusiasts!!!! Good job Dr. Padmanaban... Kudos to you and your team!!!!
Sharad Junghare
A family friend recommended Movementology for my Son who was struggling with persistent lower back pain and stiffness. It has been 3 weeks of session conducted by Dr Joshita Poojary after assessment by Dr Padmanabhan.
Joshita understood special attention that Rohan would need and expertly designed a set of exercises to mobilise and strengthen his lower back and improve his general posture.
As a result, after 6-7 sessions Rohan is completely asymptomatic with respect to pain or stiffness and fully ready to resume his normal gym, swimming and all other activities.
Would highly recommend Movementology to anyone needing expert handling for any injury induced pain, stiffness etc
Sanjay Suresh
I underwent meniscal surgery on my left knee, and two months later, I could barely walk on my own. I consulted the Movementology Clinic, where Dr. Padmanabhan sir assessed my condition and recommended a 12-week rehabilitation program. He assigned Aravindh as my mentor and coach.
Aravindh is exceptionally talented and very friendly. He assessed my condition daily before starting each session. During my physiotherapy sessions, which were held twice a week, he patiently answered all my questions, especially concerning any pain I experienced, and adjusted the exercises as needed.
In addition to the sessions at the clinic, I also performed daily exercises at home to strengthen my muscles. Over time, I noticed significant improvement in my muscle strength. After 2.6 months of joining, I was able to walk, jog, and bear weight with ease.
I am sincerely grateful to Aravindh and Dr. Padmanabhan sir for helping me regain my pre-surgery condition. I highly recommend the Movementology Clinic for anyone in need of physiotherapy.
Shinjini Misra
I am a runner and visited this clinic as a last resort before surgery. I was preparing for a half marathon but could not run due to the pain. I was asked to stop running so that I don’t aggravate my issue. I was diagnosed with hip impingement that ortho surgeon suggested could only be solved only by a surgery.
Because of my chronic pain, prior to visiting Dr. Padmanaban’s clinic, I had already met numerous Physios who had tried everything from needling , sports massage and many other techniques but none of them could help me.
In my first Visit itself when I met Dr. Padmanabhan, he was able to accurately access and diagnose my issue. He put me on a 6 week plan with Dr. Pandian and I could feel the difference in their treatment. I was planning to take part in Bangalore Marathon but missed in due to the injury, but last week I was able to run my fastest 10k at Pink night Bengaluru and I give full kudos to Dr. Padmanabhan and Dr. Pandian who have been instrumental in my recovery.
I only wish, I could have been here sooner.
Manoj Muraleedharan
I got knee injury from football, Just one session with them and my knee cartilage injury was cured
Sneha Dev
Dr. Padmanaban is a miracle worker. After 4 weeks of suffering from acute pain, and seeing multiple doctors, Dr. Padmanaban took one look at me and diagnosed the problem correctly. His staff is polite and very knowledgeable. I have been in treatment for the past few months and have made complete recovery, all thanks to him. I am very grateful, and would highly recommend his clinic.
Anusha Mascarenhas
I was told to undergo surgery after multiple patellar dislocations (4 times in 6 years) on my right knee. When almost geared up to go under scissors in my 20s, my friend suggested me this place and without any second thought I went for consultation nd Dr. Padmanabhan assessed my situation and assured me that surgery can be avoided with physiotherapy and regular exercises.
With this assurance, I got started and Dr. Joshitha helped and guided me in my recovery process.
Few weeks down the line, I can genuinely say that I feel fit and fine, feel so stronger than before and more importantly, I've regained my lost confidence in doing certain movements.
Thank you Dr. Padmanaban, Dr.Joshitha & fun filled jovial team who have unitedly helped me heal both physically and mentally. Forever thankful and grateful to you
Anjali Dawar
Movementology has helped with my back, neck and shoulder pain. Dr Padmanaban and Dr. Joshita are really good. Joshita is quite knowledgeable and has put me on a recovery path. Stiffness and pain have considerably reduced. Her techniques are quite unique which I didn't encountered at other physio clinics. Because of which the recovery has been faster.
Abhinav Goyal
I had an ACL injury and was almost completely healed in 6 weeks. Veeru was my physiotherapist and he was incredibly helpful.
Rohit Chettri
Long story short, I got injured in December 2021 and felt discomfort in my left knee. So, I told my coach and he suggested that I go and meet Dr.Padmanabhan. He told me that I have a meniscus rapture on my left knee and said that I shouldn't do any intense workouts for a few days. Although i didn't stop my workout regime, I took it easy and put in a lot of hardwork and dedication to my program and progressions as I had to bring out the best version of myself in the 2022 Crossfit Open. I participated in the Open and i qualified for Asia with my injury.
Post the quarter finals, I did an MRI and the reports suggested that i had to undergo surgery.
Dr.Padmanabhan told me that surgery is not required and he put me on an aggressive rehab programme for 3 weeks which consisted of some strengthening of hip abductors , Bilateral loading, S/L loading, plyometrics, agility training.
We've just completed the 3 week programme and the doctor has given me the green signal that surgery will not be required!
I'm really thankful to him that I don't have to go for surgery now and i can start at least 40 % of my Weightlifting again.
I am also extremely grateful to my brilliant coach Nishant @deadpancoach , who suggested that I visit Dr.Padmanabhan @padmanaban_sekaran_movementdoc and
This recovery would not have been possible without these two special gentlemen and of course, my physio, Pandian @santhanapandian_sr and I'm so thankful for them.
Onwards and upwards from here.
Hiren Desai
I consulted Dr Padmanabhan for knee injury. When I visited his clinic, it was difficult to put any weight on my left (injured) leg. It was diagnosed as miniscus injury and started physio sessions. It has been about 7-8 weeks and there is tremendous improvement. I am feeling very confident now that I will get back to playing cricket and squash
Deepa Pariyangat
After a complete ACL reconstruction, partial MCL reconstruction and meniscal repair, Mr. Padmanabhan was the only person who helped me rehab and got me back to playing badminton at club, state and national level in the masters category. His diagnosis was always spot on and patiently helped me get through the difficult and inactive period, working on my Range of motion and build my muscle strength. Even now when I strain anything after a tournament, he is the go to person for me.
Shan
The team is pretty good. Dr Padmanabh gave me the confidence on day 1 that my issue could be resolved without any surgical interventions. I was very concerned on my way forward with a lot of negativity on the internet that ACL tear needs interventions. Dr Aravind who took care of me was truly professional and listened patiently to my every day complaints on my knee. He went out of the way to get me back to where I am today. Gratitude to him and the team.
Axel
Great place for rehabilitation. Great staffs, great Physio. Very patient with hearing with your problems. Reasonable price too, and at a very good location. The surroundings are very quite and peaceful. Definitely recommended
Prashant Ravindran
Had a knee issue. Very helpful, they gradually built the strength of my quads. Staff knows what they are doing.
Yamuna Mukherjee
I can't think of even one negative. The staff are professional, courteous and the space is large, comfortable and extremely well equipped. An extra shout out to Aravindh, my physio therapist who helped me heal a torn meniscus.
Tara Prashanth
I was recommended for a meniscus surgery, which I did not want to go through and visited Dr. Padmanabhan's Movementology Clinic for a second opinion. This was the best decision I have ever made, bcoz after 3 months of rehab, I am able to comfortably walk and do my regular exercises without any surgery. The entire experience has been exceptional. Thank you Dr.Padmanbhan and Dr.Annapoorna. I highly recommend this clinic for anyone seeking top-notch orthopedic care.
Vijaya Bhargav
I went to them with this condition ( gluteal tendinopathy) .their team worked on me and every session made me much better . I could hardly climb steps when I first went to them . With in 4 sessions I was able to climb steps with ease and now I am back to doing my yoga ♀️. Thanks team for helping me . Team is very knowledgeable.
Uma Prasad
I have been suffering from this knee pain (patella condomalecia) since last 2 years. Been to multiple physiotherapy clinics. Tried all possible places. Finally heard from my football group about this place called Movementology and they opened a branch in HSR. I just went for consultation and was impressed with the treatment plan shared and the details abut issue and the solution to retify this.
Dr. Padmanaban asked Miss Annapoorna to take care of my problem and set up a recurring schedule for consultation with him. I have not been very dedicated to do the exercises in home and weekly 2 sessions were sufficient to make me feel the difference after 3 months. We know its long but fruitful. I am able to squat now. Do lunges. Wall sit with good weight. Do leg related all workout. The regular pain which I had on my knee is gone. I feel more confidence on my legs. Thanks to Miss Annapoorna. Must visit for any chronic pains and you will not regret.
Thiagarajan Trichy
Great work by Dr. Padmanabhan and his team. We were going for my son's ACL tear post surgery and Aaron did a great job in scheduling appointments for him and treating him for almost a year for his rehab. They're specialists in sports related injuries and forever grateful!!
Ashok Pillai
My Son had suffered a Shoulder SLAP Tear while playing Cricket 3 years back. We visited multiple Top Notch Hospitals in Bangalore that boasts of the best treatment for Sports related injuries. Some suggested surgery, some said only physiotherapy would heal and so on. Unfortunately, even after 2.5 years of treatment and Physiotherapy, the pain still existed and he was unable to hold a pen properly due to which he had to skip his 12th Board Exams this year (2023).
Finally on the recommendation of Dr. Hemanth from Mallige Hospital we visited Padmanabhan’s Movementology 8.0 in Koramangala. What impressed me was the way Dr Padmanabhan analysed the root cause of the problem, pointing out the muscles that needs to be strengthened and then working on those muscles under the expert supervision of Dr. Pandian. Week after week there were reviews on his progress and the workout modified accordingly.
Finally after 5 months of rigorous training and workouts, my Son has fully recovered and is now getting back to the cricket field in a couple of days. I Sincerely Thank the Team of Movementology 8.0 for their professional & scientific approach and helping my Son get rid of the pain that he suffered for over 3 years WITHOUT A SURGERY.
A special call out to Dr Pandian for his support, motivation and patience, and most importantly for making my Son believe in himself and that he will be back on the field soon.
Kavitha & Ashok
Prakhar Chaturvedi
I recently suffered a knee injury that left me sidelined from my active lifestyle. But thanks to the exceptional care and expertise of my physiotherapist Dr. Santhanapandian, I'm now back on my feet and stronger than ever!
From the initial assessment to the final session, my physio was instrumental in my recovery journey. They took the time to understand my specific needs, created a personalized rehabilitation plan, and guided me through each step with patience and encouragement.
Their knowledge, skill, and dedication were evident in every session. They helped me regain strength, mobility, and confidence in my knee, and their support and motivation kept me motivated throughout the process.
I'm thrilled to be back to my normal activities, and I couldn't have done it without my physio's outstanding care. If you're recovering from a knee injury or any other condition, I highly recommend seeking their expertise.
Yamini Joshi
This is a great physiotherapy centre for anyone recovering from an injury / surgery. I came post my ACL surgery for rehab and the way i have been able to get back on my feet has been incredible. I have never felt better in the longest time, special call out to my therapist Sushmita, who has been patient, persistent in getting me back with full strength and stability.
Ananya Srivastava
It’s not just the condition this team of experts will treat you for but also help you to gain back confidence that you can heal.. Highly recommended for people with patellar instability.. Dr. Padmanabhan listens and carefully addresses the root cause. Special thanks to Dr. Joshita whose positive outlook during the sessions and proper training helped to gain back the strength in the initial sessions itself..
Kavita Palekar
I consulted Dr. Padmanabhan for a knee injury. He did a very good diagnosis. Doctor Anbu helped me with my physiotherapy and I recovered much faster than I expected. He also helped me build overall muscle strength for my legs to avoid future injuries, which makes me feel much more confident. Overall experience was excellent. The doctors are very experienced. I strongly recommend movementology.
Nimisha Santhosh
I'm Happy to share my experience at Padmanaban's movementology clinics. Dr. Padmanaban sir and the dedicated team played a pivotal role in my ACL ligament injury recovery. At the physiotherapy clinic, every session felt like a step closer to recovery, and the results surpassed my expectations.
A sincere thanks to Dr. Akshaya for her expertise, personalized care, and encouragement made the process effective and efficient. Heartfelt thanks to the entire clinic for restoring my mobility and ensuring a smooth recovery journey.
Savitha Anand
It's a great experience working with Dr Annapoorna for my knee issue and also my mom's shoulder problem. I really thank her from bottom of my heart.
Ridhi Gupta
Great centre!
The therapists are well trained and are hospitable. They know their job well and take interest in genuinely healing their patients. Dr Padmanabhan is experienced and pleasant to consult with.
Joshita was my therapist and did a great job with my shoulder rehabilitation post my surgery. I went to her post 2-3 months of my surgery where my movements were restricted. She worked on my shoulder mobility and strength which really helped in my overall recovery.
Keep up the good work!
Prasanta Kumara Nayak
I've been receiving physiotherapy at Padmanabhan Movementology Clinics for my knee fracture, and I'm truly impressed with the attentive care and expertise of the therapists. Their tailored approach to my recovery has significantly improved my mobility and reduced pain. I'm grateful for the outstanding support I've received.
Charan Ravikumar
I visited the place with a complete ACL tear. After talking to Dr. Padmanaban, I felt confident enough to avoid surgery and start with physiotherapy at the clinic. I trained at the clinic for almost 6 months, during which the atmosphere and the staff have been friendly, highly motivating and very supportive towards my recovery. Dr. Padmanaban is a very knowledgeable and confident person, which made me trust the recovery process.
The staff/trainers are very hardworking and empathetic. I got to train with Abin, who helped me recover and get back to my sport - basketball.
I enjoyed the recovery sessions and got to learn a lot about recovery and staying fit.
Thank you Dr. Padmanaban, Abin and the whole team!
Meghna Shirish
I had quite a bit of pains from the postpartum, and no one tells you to go to a physiotherapist. I had terrible upper back pains for almost 9 months. I had to attend just 3 sessions given by Joshitha for the upper back and I am pain free, I still can’t believe it. There are a few more issues knee pains and elbow pains and I can see tremendous improvement. The environment and everyone are homely friendly and great expertise.
Great-full to Dr Padmanaban and Dr Joshitha . Thank you
Padmanaban Vittal
Hi I have visited Padmanaban's clinic for my left knee segment dislocated problem.Before visiting Movementology clinic I have gone to doctors in hospital . Every one told have go under surgery. After second opinion from my in law told that pls visit Padmanaban's movementology. This very best and superb experience. Now I am totally fine and my left knee leg also recoverd with In a month and now I am ready for sabrimala. In movementology all people the doctors are taking care of me in this personally Dr.padmanaban sir and Aravind is taking care of me personally.Dr Aravindh
He was extremely patient with my progress and helped until full recovery and also gave steps for long term maintenance which is critical.
Prashant Chandra
Very nice experience. Came here for knee pain. Virupaksha Gowda was simply amazing, with all his personal attention and attention to minute things. Enjoyed every session and will highly recommend.
Anirudh Trichy
I had a complete ACL tear while I was playing football which required surgery. I had visited Dr Padmanaban for my rehab. He had assigned Mr Aaron as my physio, and after completing my rehab plan, I was more than happy with the service. He was very professional, and always made sure I was doing the right things. A great person who was not only my physio, but also my friend
Riya Pillai
I'm Riya Pillai and I'm an Indian Badminton Player. I have been with Dr. Padmanabhan for about 2 years now and I 1st came to him when I fell while playing on the court and since that day on Dr. Padmanabhan has been a great support.Last year I had to travel a lot due to back to back Tournaments and it strained my knee a lot. It got to a point where I couldn't walk without limping. It was very painful. Dr. Padmanabhan advised I had to undergo surgery. I had to get my meniscus (both medial and lateral) repaired and recovery was long but Thanks to Dr. Santhanapandian Ravi who was a blessing through my recovery time. 6months of hardcore rehab wouldn't have been possible without him. I was in a lot of pain in the initial days post surgery could barely even bend my leg but Dr.Santhanapandian Ravi was really supportive throughout my recovery journey. He understood that being a professional athlete it was mentally tough as well and helped in keeping the process positive. I'm 6 months post surgery and I have already started jogging and even slowly getting back on court.
Really Grateful to Dr. Padmanabhan and Dr. Santhanapandian Ravi and the whole team of Movementology.
Shashi Shekhar
Thanks to team and specially Arshad for helping me. They are very experienced and have full dedication. I can see great progress in my knee.
Dhruva Sivakumar
I want to express my sincere gratitude to Aaron from Movementology for his exceptional guidance throughout my rehabilitation journey. I had an ACL partial tear, a slight meniscus tear, and trabecular fractures to my knee bone. Padmanaban Sir was the only doctor who suggested choosing non-operative rehab. From day one, Aaron helped me regain full knee extension and, after three months, assisted me in returning to jogging. I wholeheartedly recommend Aaron as a top-notch physiotherapist
Abhijith Ps
I had severe Shoulder and knee pain all the other doctors said I'll be needing a X-ray and MRI scan. But here those were not needed. They did the assessment found the issue and helped me get better. I had my sessions with Aravind sir he did an awesome job for the assessment and explaining the issue to me. His knowledge and skills were really helpful for me.
Namrata Sirupa
I am incredibly grateful to Dr. Padmanabhan and physiotherapist Dr. Madhu for their exceptional care and guidance in helping me recover from PFP knee pain. Their expertise, dedication, and tailored exercises made a significant difference in my recovery journey. Thanks to their support, I not only feel much better but also have a renewed sense of confidence in my physical health. I highly recommend their services to anyone seeking effective and compassionate care!
Lakshmi Bhamidipati
I visited Padmanaban�s Movementology because I had a knee pain and wanted to get rid of it .First Padmanaban has recommended physiotherapy sessions for my pain , I realised I slowly started getting better and stronger then I had enrolled myself for an Himalayan trek as I got confident with their training and My therapist Diya had helped me with various strengthening exercises that�s made me even more ready for my trek.As Padmanabhan promised me I actually flew on my trek! I did not experience pain even once and could complete my first Himalayan trek with no pain or discomfort. From pain to no pain or discomfort and from no running to running they helped me with my movements of not only my knee but made me fitter. Diya with her beautiful smile and a positive attitude made me feel better not only physically but mentally! She helped me get away from fear of injury and made me confident to go ahead and do all kinds of workouts . Not only that ,the place is so nicely kept and has so many positive vibes and the staff is very pleasant and patient to interact that I felt good coming for my sessions regularly.I Highly recommend Padmanabhan�s Movementology for those with knee ,spine,neck, joint ,sports injuries and issues , posture problems, if they choose to have a great rehab recovery journey without any surgery! Thank you Movementology!
Shrisai Hari
I had a left ACL complete tear, and didn�t want to do surgery immediately. Consulted with Dr. Padmanabhan who put me on a recovery plan. Trained with Dr. Annapurna, who helped get me back into playing and running in 8 weeks. Phenomenal work, Dr. Annapurna was really great.
Would recommend people to visit their clinic before taking decisions relating to surgeries and treatment when non-surgical approaches like mine are availabale and work well.
Mohammed Shafeeq
I suffered a meniscus tear in my right knee, as a professional cricketer I had to recover as soon as possible because the season was about to start.
DR. Padmanaban looked through the problem and gave a rehab schedule.
The physios over there looked after my injury very well, especially DR. Joshitha, who was so supportive and took care of my rehab very well, my recovery would not have been possible so soon without DR. Padmanaban and DR. Joshitha. The clinic is well equipped and spacious.
After one month of rehab, I'm back on the cricket field again with no issues with my knee, credits to padmanabans movementology.
Highly recommended place.
Saroja
I had visited Movementology (HSR layout) for osteoarthritis of my knee...Dr Diya helped me with the physiotherapy sessions...she was patient and explained all the exercises very well....words from Dr Padmanabhan was very reassuring....highly recommend Dr Diya and movementology clinic
Minati B
I�ve been consulting Dr. Padmanaban for the past few months to address issues with my knee pain and poor posture, he is very expert and, identified the root causes. My sessions with Dr. Annapurna were really effective and she was attentive in every strength training correcting postures, especially she was friendly and I had fun working out under her guidance. I was also given great tips on how to modify my daily movements to avoid further strain. Over the weeks, I�ve seen significant improvements.
I highly recommend this clinic to anyone dealing with such issues. Their expertise, attention to detail, and compassionate care have made a lot of difference for me. Thank you! :) :)
Ajay Kamath
My son Akshay had a knee injury with a complex miniscus tear. Padmaban sir assessed perfectly and redirected us to Arvind sir for further rehab. Arvind is a very confident and skillful guy. He did a brilliant job with Akshay's knee, and now my son has recovered really well. They have a very good setup at HSR layout, and their staff are very professional and knowledgeable. I wouldn't hesitate to recommend it to anyone.
Richa Mishra
I had chronic TMJ pain and was suffering from past 3 years. I had severe trouble in chewing things using my jaw and would often suffer from episodes of pain. I could not sit for long without pain or do anything that would involve my neck muscles. Also it was impossible for me to lift anything using my shoulders. I consulted Dr. Padmanabhan who assessed my situation and recommended 12 sessions of strengthening with Dr. Joshita Poojary. With her help I have recovered and now I am able to do workouts without any pain, drive and even lift 7.5kg which had earlier seemed impossible. His team and the environment at the centre is very warm and friendly. It was a pleasure rehabilitating there. I would definitely recommend visiting them
Digvijay Mahra
Had a knee cap injury. Visited Padmanaban on a friend�s referral. They have a well equipped team. I worked with Ajay. Very helpful and patient guy. I�m doing much better, strength as well as endurance wise. Dr Padmanaban is also patient to explain the issue and the recovery program for it, which was very assuring to me. Their HSR premise is great and has a lot of space. Fully recommend!
Pratik Agarwal
Went here for ACL and meniscus when I moved to bangalore 3 months post surgery. Dr. Padmanabhan did the initial checking after which I was handed over to Dr. Joshita. Could see improvements within a week. Would 100/100 recommend.
Pooja Ghosh
Dr. Padmanabhan's diagnosis and Dr. Arshed's expertise in physiotherapy helped me recover from my PFPS within days..and gave me simple exercises to practice to enhance strength even after the sessions. Highly recommend for all dancers and heavily active people.
Shaheen Mohamed
Went to Dr Padmanabhan�s HSR clinic when I was low on confidence due to my knee pain issue. He immediately understood the problem and started me on a 6 weeks rehab program with Akshaya. Akshaya has been the best mentor throughout my 6 weeks journey at Movementology clinic with her friendly nature, lots of encouragement and �you can do it� prodding. Thank you all for your support.
Karthikeyan Tamilmani
I caught up with a mild knee pain that made me uncomfortable to climb up/down the stairs and not able to any intense workouts, fast walking/running. Being an Yoga teacher it was very difficult to manage my classes with this pain. I got to know about Dr.Padmanaban from one of my friends and visited him for consultation. I had fears of scans, x-rays, surgeries and medicines. However he broke all those thoughts within few minutes after meeting him as he clearly diagonsed and explained the issue without any scan reports and I was amazed by his skills. He then suggested the knee strengthening therapy sessions with Dr.Anbu who was my physio and he understood my condition very well and treated me with lot of kind as he has to explain me the benefits of each excercise. He made me look the therapy sessions so easy and I started having better results within 2-3 sessions. Now I'm almost got out of the pain and able to do most of the activities close to normal. Hopefully with few more sessions I will feel completely alright. Thanks to Movementology and the amazing Doctor + Physio!!!
Snigdha Sunil
After multiple exercise-related injuries in my right knee in 1 year, I was recommended Dr. Padmanabhan�s clinic by a friend. In the very first visit, Dr. P impressed me with his thorough physical eval and articulate explanation of the issue. Injuries can be quite demotivating, so treatment aside, what really worked for me was his assurance and encouragement that he and his team would get me back to my previous activity levels with just a bit of hard work. Dr. Akshaya took over after the first visit and she has been an absolute delight. She dedicatedly worked on my issue and ensured consistent progress, all the while keeping her sense of humour and contagious energy intact. The best part was the patient sets the goal at Movementology. If you want to reach a point where walking is not painful anymore, they help you achieve that. But if you want to reach a point where you�re able to load your knee and do impactful exercises, they go the extra mile. After 8 weeks here, I�m now able to workout with the intensity I have been trying to get back to for months. I have already strongly recommended the clinic to 2-3 people. 10/10 don�t even think twice.
Thoppia India
I had ACL tear on both my knees and thru a reference consulted Dr.Padmanaban a few months ago. Dr. Padmanaban had assigned Dr. Akshaya for my recovery, and she had been really helpful thru out the sessions to an extent that now my left knee is completely normal and the right one 90% ok. I could regain proper knee strength with all the physio sessions. The center is also very nice and clean, and they have all modern equipments and a great team.
Highly recommended!
Idhaya Arasu
Hi all,
We went for my mother - knee therapy (meniscus tear) to the Movementology Clinics (HSR Layout)first time in November 2024. The pleasing ambience with new sophisticated treatment machines was inviting. The team work rendered on the very first day builded a great confidence to all of my family members.
Dr. Padmanaban assessed and explained patiently about the stages of the therapy. He then directed us to continue the planned sitting with our patient friendly therapist Dr.Aravindh kumar selvan.
From day 1 he assisted my mom in all kind of activities with a kind and friendly attitude. The approach was appreciable. The smile on his tight schedule added a great confidence to my mother to remember all the techniques taught during the sessions. She started exercising on daily basis.
As the team said, we could see the difference in mother's pain scale, gait posture in 7 sittings.
Finally the pain turned into joy� a great memory assured.
Would recommend Movementology clinics, Dr. Padmanaban and his team specially Dr.Aravindh kumar selvan.
His works are remarkable and his tender loving patient care is a memory to carry and refer anyone to�
My mother stepped in with great pain and fear of surgery�
but now stepping out with great confidence and ease without any scars!
Thanks to all !
Raksha S Mangasuli
I had really bad knee pain and swelling for which before visiting Padmanabhan's Movementology Clinic, I had been been to another orthopaedician who asked me to just get X rays done, prescribed some medicines and directed me to their physiotherapist without any specific instructions.
But in this clinic, right from the beginning everything was done just right. First, Dr Padmanabhan's precise analysis of my issue as Patello Femoral pain which required me to do a minimum of 6-8 weeks of physiotherapy, no tablets, just a collagen supplement as an aid.
And I was assigned to Diya as my physiotherapist and she helped me through all the exercises accurately for the 1.5 - 2 months of physiotherapy. Initially I had pain even while walking up and down the stairs and now I can even go back to running
I would definitely recommend everyone with any orthopaedician related issues to visit this clinic. I don't think there's any team better equipped for this.
Payal Barman
Dr. Padnmanaban is excellent with his diagnosis and treatment.My son had subluxation and he'd cured my son completely. I'd the issue of tennis elbow and was troubling me a lot with his treatment I'm feeling so better. Thanks to him and his team.
Shailesh Sanwaria
I am a runner and have been having IT band issue for a while. Had registered for HM but was really struggling to do even a 5k. Padmanabhan sir and Santhanapandian came into the picture 3 months before the race day and helped me very patiently to finish the race and that too with a PB. Very professional team who understands customers needs and help you recover. Kudos to you all !! Thanks once again
Amlan Srivastava
I came to the clinic 5 months after an ACL reconstruction and meniscus repair surgery without doing any physiotherapy, after consulting Dr.Padmanaban I was confident I would achieve my goal of playing football again. Dr. Abin and Dr.Ajay helped me with my recovery and it really felt like they personally tended to my problems no matter what they were and really understood my needs and made a rehabilitation plan according to what my body could and could not do then.
Within no time I am now playing football again and it doesn't feel like I ever had an injury, instead I now feel that my whole body is stronger and moves better because Dr.Ajay made sure that not only does he rehabilitate my leg but also give my whole body a boost. By the end of my rehabilitation I now understand my body better , know better how to prevent injuries and focus on the right things while exercising.
5.0
Rated across 100+ Google Reviews
Knee Injuries
Non Surgical Relief from Knee Injuries
Our clinic specializes in treating knee injuries, including ACL tears, meniscus tears, and osteoarthritis. We offer advanced therapies to reduce pain, improve stability, and restore knee function.
For any Questions you can call us at 082961 69699
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