Bone & Cartilage Injuries

Non Surgical Relief from Bone & Cartilage Injuries

For any Questions you can call us at 082961 69699

Our clinic specializes in treating a range of bone and cartilage injuries, including stress fractures, osteoarthritis, and meniscus tears. We offer advanced therapies to promote healing and restore function.

5.0

Rated across 100+ Google Reviews

How We Help

Accurate Diagnosis

Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.

Customized Treatment

Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.

Non Invasive

No surgery, no injections and no prescription of medications.

State of the Art Equipment

We use the best rehabilitation technology in India to provide the highest standard of care.

1 Lac+ Injuries Treated

Over a thousand happy customers.

See what they have to say

Efficient Recovery

Personalized processes reduces recovery time so that you can return to doing what you love.

Common Causes and Symptoms

Early Osteo Arthritis

In early osteoarthritis, the cartilage becomes soft, thins out, and develops tiny cracks and surface fissures. Major contributing factors include joint malalignment or abnormal biomechanics, obesity, weak muscles, and previous joint injuries or surgeries. If left unaddressed, the condition can progress to significant cartilage loss, bone spur formation, and narrowing of the joint space.

Signs and Symptoms

Joint pain, especially during activity
Stiffness, especially in the morning
Limited range of motion
Joint swelling

Meniscus & Cartilage Injuries

Meniscus and cartilage injuries often result from trauma, such as sudden twisting or pivoting movements, or from degenerative changes over time.

Signs and Symptoms

Joint pain, especially during activity
Popping or clicking sensation in the joint
Swelling and stiffness
Difficulty fully extending the joint

Avascular necrosis (AVN)

AVN of the hip occurs when the blood supply to the femoral head is disrupted, leading to bone tissue death.

It is commonly associated with trauma, prolonged corticosteroid use, and excessive alcohol consumption. Medical conditions that impair blood circulation, as well as treatments like radiation therapy and certain chemotherapy drugs, can also damage the blood vessels supplying the hip and contribute to AVN development.

Signs and Symptoms

Progressive hip pain
Limited range of motion
Pain worsening with activity
Groin pain when bearing weight

Bone Stress injuries & Stress Fractures

Bone Stress Injuries (BSIs) and Stress Fractures occur when repetitive mechanical loading exceeds the bone’s capacity to remodel and repair. They commonly arise from sudden increases in training intensity, duration, or frequency, combined with inadequate rest and recovery.

Contributing factors include poor biomechanics, low bone mineral density, hormonal imbalances, and nutritional deficiencies such as low calcium or vitamin D. These conditions are often seen in athletes, dancers, and military recruits engaged in high-impact activities.

Signs and Symptoms

Localized pain that worsens with activity
Tenderness over the affected bone
Swelling or mild edema
Pain persisting even at rest

What causes Bone & Cartilage Injuries?

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What are the symptons of Bone & Cartilage Injuries?

Frequently asked questions

The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.

Meet Our Bone & Cartilage Injuries Experts

Dr. Aravindh Kumar Selvan P.T

Clinical Physiotherapist

Aravindh, a graduate of Ramakrishna College of Physiotherapy, Coimbatore, is a skilled clinician trained in Manual Therapy, Arthrorehab, and Dry Needling. Renowned for his expertise in Wrist, Elbow, Foot, Ankle, and Bone & Cartilage injuries, he has also presented notable work on ACL healing at the BPN Conference. For over a year, he has been a valued member of Padmanaban’s Movementology, earning high praise from patients for his compassionate and result-driven care.

Dr. Arshed C. P P.T

Clinical Physiotherapist

Arshed earned his Bachelor's degree in Physiotherapy (BPT) from JDT Islam College of Physiotherapy, Kerala, and his Master's degree (MPT) from AWH Special College of Physiotherapy, Kerala. He holds a FIFA Diploma in Football Medicine and is certified in Advanced Orthopedic Rehabilitation. He has published multiple peer-reviewed journals on shock wave therapy and is an expert in treating neck conditions, cartilage rehabilitation, and promoting joint longevity through regenerative rehabilitation.

Dr. Diya Ann Varghese P.T

Clinical Physiotherapist

Diya is an accomplished clinician who earned her Bachelor of Physiotherapy degree from Padmashree College of Physiotherapy. With specialized training in Advanced Orthopedic Rehabilitation, she combines her expertise with a commitment to excellence in patient care. Known for her compassionate and patient-centered approach, she develops personalized rehabilitation plans tailored to each individual’s needs and goals. Her dedication to achieving optimal outcomes has earned her widespread recognition and high praise from her patients.

Dr. Shalvi Boralkar P.T

Clinical Physiotherapist

Shalvi, a specialist in Musculoskeletal Therapy, earned her bachelor's and master's degrees from Sancheti Institute College of Physiotherapy. With advanced training in multiple rehabilitation methodologies – she brings a wealth of expertise to her practice. After serving Manipal Hospital for a year, she joined Movementology Clinic, where she continues to excel as a passionate sports clinician. Her special interests lie in managing Knee, Bone, and Cartilage injuries, with a focus on regenerative rehabilitation, making her a trusted name in the field.

Our Patient Journeys

Athulya Krishnadev

Dr padmanabhan and Arshed have been very pivotal in helping me recover from the cartilage knee injury. I have been vising them for just a month and there is a very good progress in terms of mobility and pain. Thank you

R S Somani

The exhubarating confidence with which the doctor Padmanaban treated my wife with careful and exact Diagnosis after a fall injury is just commendable.. Grateful. Shincy's continued efforts in exercising, treatment making patient understanding the steps with ease makes the recovery an experience worth appreciating. Thanks Movementology and wish you a North journey..

Anshul Butani

I suffered from a full ACL tear in my left knee while playing football in September last year. I was told that surgery was the only way forward, but after the surgery I was unable to walk or even bend my knee. Being a regular sportsperson, this took a huge toll on my physical and mental well being. Dr. Padmanaban and his team helped me through my recovery. They patiently guided me through re-building movement, strength, balance and agility in my knee over several weeks. I was also worried that since I had constantly shifted cities (Delhi to Bombay to Bangalore), this would hinder my recovery. But Dr. Padmanaban built a personalized recovery schedule for me to ensure that there are no obstacles in my healing. Now I am playing badminton, squash and football regularly, and preparing for a half marathon later this year. At the time of my injury I never believed I could do something like this again. Dr. Padmanaban and his team have made all of this possible, and I'm extremely thankful for that.

Manoj Muraleedharan

I got knee injury from football, Just one session with them and my knee cartilage injury was cured

Prasanta Kumara Nayak

I've been receiving physiotherapy at Padmanabhan Movementology Clinics for my knee fracture, and I'm truly impressed with the attentive care and expertise of the therapists. Their tailored approach to my recovery has significantly improved my mobility and reduced pain. I'm grateful for the outstanding support I've received.

Stalwart Club

1.5 years ago, when my golfers elbow was at its worst, I could not even open a water bottle with my left arm. It's been a long and winding road to rebuild my strength and mobility and Dr Padmanabhan and Dr. Pandian's advice and rehab program over the last 7-8 months have proven invaluable in this journey. Looking forward to even greater PRs and highly recommend Dr. Padmanabhan and Dr. Pandian for any niggles or persistent injuries you may be dealing with.

Dhruva Sivakumar

I want to express my sincere gratitude to Aaron from Movementology for his exceptional guidance throughout my rehabilitation journey. I had an ACL partial tear, a slight meniscus tear, and trabecular fractures to my knee bone. Padmanaban Sir was the only doctor who suggested choosing non-operative rehab. From day one, Aaron helped me regain full knee extension and, after three months, assisted me in returning to jogging. I wholeheartedly recommend Aaron as a top-notch physiotherapist

Anupama Kothiyal

During one of my workout sessions , I had hurt my back in July 2022. On consulting a sports injury specialist I came to know that my SI joint ligaments were inflamed. Pain was excruciating . Basic activities such as getting up from the bed, getting in and out of car was or turning sides while sleeping were so painful. Even after a month of twice a week sessions of Physiotherapy did not help . One of our close friend referred Dr Padmanabhan to me . After assessing the degree of pain and movement Dr Padmanabhan created threes weeks plan for me . Under Ms Joshita’ s supervision , I was able to recover my pain free mobility and stability with in two weeks . After two weeks , more exercises were built on top of it to bring the core and Lower body strength back . It’s been a month and I am back to my running and strength training. I would highly recommend Dr Padmanabhan. Thank you so much .

5.0

Rated across 100+ Google Reviews