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Lower Back Pain

Non Surgical Relief from Lower Back Pain

For any Questions you can call us at 082961 69699

Lower back conditions can significantly impact your daily life, turning simple movements into difficult tasks. Our advanced orthopedic rehabilitation approach addresses the root causes of back pain, delivering precise interventions that restore mobility, rebuild strength, and enhance your overall quality of life.

5.0

Rated across 100+ Google Reviews

How We Help

Accurate Diagnosis

Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.

Customized Treatment

Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process. 

Non Invasive

No surgery, no injections and no prescription of medications.

State of the Art Equipment

We use the best rehabilitation technology in India to provide the highest standard of care.

1 Lac+ Injuries Treated

Over a thousand happy customers.

See what they have to say

Efficient Recovery

Personalized processes reduces recovery time so that you can return to doing what you love.

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Common Causes and Symptoms

Back pain in athletes

Common in sports requiring repeated bending, twisting, or impact. Poor technique during weight training or repetitive movements can strain spinal structures. Inadequate core strength and flexibility contribute to increased injury risk. Sudden increases in training intensity can overwhelm tissue adaptation.

Signs and Symptoms

  • Pain with specific movements

  • Muscle spasms

  • Limited flexibility

  • Pain after training

Work related back pain

Work-related back pain often stems from prolonged sitting, poor posture, heavy lifting, or repetitive movements. Posture-related low back pain can develop from extended sitting, faulty posture, and muscle imbalances. Weak deep spinal muscles, overactive large extensor muscles, and reduced core endurance commonly contribute to discomfort and pain, especially after long periods of sustained activity or desk work.

Signs and Symptoms

  • Low back pain
  • Stiffness
  • Muscle tension
  • Difficulty sitting or standing

Chronic Back Pain

Develops from multiple factors including poor posture, sedentary lifestyle, and improper lifting techniques. Degenerative changes in spine structures occur naturally with age. Psychological stress and insufficient core strength contribute to persistent symptoms.

Signs and Symptoms

  • Persistent lower back pain

  • Morning stiffness

  • Limited mobility

  • Muscle tension

Discogenic Back Pain/ Sciatica

Results from degeneration or herniation of spinal discs, often accelerated by poor lifting techniques and prolonged sitting. Aging naturally reduces disc height and flexibility. Trauma from accidents or repetitive stress can cause disc material to compress nearby nerves.

Signs and Symptoms

  • Lower back pain

  • Leg pain or numbness

  • Increased pain when sitting

  • Weakness in legs

What causes Lower Back Pain?

The lumbar spine, or lower back, is intricately designed to support the upper body and enable everyday movements. However, this complexity makes it prone to conditions like lower back pain and inflammation in the back, highlighting its susceptibility to various injuries. Prioritizing lower back pain self-care is crucial to understanding and managing symptoms effectively, thereby maintaining a healthy, active lifestyle.

What are the symptons of Lower Back Pain?

Injury to the lower back manifests through various symptoms, including sudden lower back pain flare-ups. These symptoms can range from mild discomfort to severe, debilitating pain.

Depending on the underlying cause of the pain, symptoms can be experienced in a variety of ways, such as:

  •  Pain ranging from dull or achy to stinging and burning

  •  Pain may be contained to the lower back, or move from the lower back down the legs

  •  Numbness or tingling related to sciatica

  •  Muscle spasms and tightness in the lower back, pelvis, and hips

  •  Discomfort that worsens after prolonged sitting or standing

  •  Difficulty standing up straight, walking, or going from standing to sitting

Frequently asked questions

Meet Our Lower Back Pain Experts

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Dr. Aaron Anpu P.T

Clinical Physiotherapist

Aaron, a specialist in musculoskeletal therapy, completed his Bachelor's and Master's degrees from Padmashree College of Physiotherapy. With advanced training in dry needling and sports taping techniques, he brings exceptional expertise to his practice. A professional football player and marathon runner, Aaron combines his athletic experience with his clinical expertise to deliver personalized care.

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Dr. Annapoorna Prabhu P.T

Clinical Physiotherapist

Annapoorna, a distinguished professional in musculoskeletal sciences, holds a Bachelor's degree from Kasturba Medical College, Manipal University, and a Master's degree from Laxmi Memorial College of Physiotherapy, Rajiv Gandhi University of Health Sciences. With advanced training in Arthrorehab, she focuses on promoting joint health, longevity, and regenerative rehabilitation. Known for her dedication and expertise, Annapoorna is deeply committed to delivering personalized, patient-centered care.

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Dr. Virupakshagouda V A P.T

Clinical Physiotherapist

Virupakshagouda is a dedicated sports clinician with expertise in treating foot, ankle, low back, and longevity regenerative rehabilitation. A graduate of Father Muller Medical College, he completed his Master's in Physiotherapy with a specialization in Sports Sciences from Laxmi Memorial College. During his academic journey, he gained extensive on-field experience and advanced training in exercise prescription and research methodologies. Combining evidence-based techniques with a personalized approach, he empowers patients to achieve optimal recovery, enhanced mobility, and long-term wellness.

Our Patient Journeys

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Supriya Shekhar

Madhushree has helped my mother Mrs Priyadarshini get back to my normal life with her genuine caring attitude. She was suffering from frequent muscle spasm and sciatica pain. Inspite of being so young, Madhushree is very knowledgeable and patiently encouraged my mother to complete her exercises. Her continued support made my mother recover very fast. Wishing her continued success in her life.
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Subhash Chandra Lepakshi

I consulted Dr. Padmanabhan for lower back pain. He put me with Dr. Aaron for back conditioning programme. After 2 -3 sessions, I was able to feel the difference - pain started reducing and by 6 sessions pain had reduced considerably. Many thanks to Dr. Aaron who continuously monitored my progress and corrected the postures throughout the sessions and now I am relieved of back pain and hope to continue doing what I learnt from them. Thank you so much Movementology !!
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Deepa Madhu

I came here full of apprehension...& walked out filled with joy & confidence. My heartfelt gratitude to Dr.Padmanabhan, who did a perfect diagnosis and recommended the appropriate recovery exercises. Sincere thanks to my physio, Dr.Diya Ruth Varghese, who incessantly followed up and executed the exercises perfectly. Am back to my regular workout routines, and I know this place will always be my go-to for any future requirements. Kudos Movementology
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Udit Oberoi

Condition:Soft tissue bankart lesions post surgery. Had a very good experience. Underwent bankart lesion surgery on my shoulder post which I had two unsuccessful attempts at returning to playing badminton. This is when my orthopaedic suggested I pay Dr Padmanabhan a visit. The exercises and sessions were very well planned and the approach was very methodical. Over the sessions I could feel the improvement and thanks to Dr. Padmanabhan, Joshita and the entire team at movementology I am back on the court now.
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Kamlesh Patel

I had a slip disk for more than a year. One of my friends told me about Movementology clinic. I consulted Mr.Padmanaban. He understood my problem and came up with a recovery plan. He put me under Mr.Arvind. I performed different exercises under his guidance for a couple of months. I slowly improved and hope will get well soon. I have seen people having different problems here and slowly getting recovered. I fully recommend Movementology clinic.
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Mary Mathew

I must say it was a great experience working out Movementology under Jennifer. courtesy Dr Padmanabhan. Standing and teaching in the classroom for more than 3 decades had played havoc to my legs. There was extreme stiffness and heaviness on standing up for even 10 mins. The aches reduced considerably after the sessions. Twice weekly for 6 weeks had been advised, which included exercising and stretching which incredibly enough, gave me back my confidence and zest for life.
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Sudhir Ganapathi

This place is filed with positive people. I had lumbar l4l5 disc prolapse feb 2023 and I suffered almost a year not being able to be normal. I always had weakness and pain even with 15mins activities. I had spent almost a lakh around for defferent big physio center. I recently got to know about padmanabhan sir and I visited them may2024. Trust me when I say this, these people really saved me from both mental and physical depression. Almost 1 year consulted different therapist and doctors who couldn�t give me confidence or understand what I went through to live day to day life and they gave standard exercises and protocols which were just temporary relief but after lacking my confidence I even sold my favorite bike assuming I could never go on bike trips as I used to. But these people specially padmanabhan sir and Aravind sir gave me confidence, clarity and hope. I�m honestly saying this that these people diagnosed very through and they gave back my living spirit. I strongly recommend anyone with spine related issues come here and save yourself from other places where it�s purely money based centers. You just have to visit to understand what saying. Thank you Padbhanabhan sir and Aravind sir.
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Anushree Singh Rane

I came this clinic with a lot of mobility issues.i could only manage a few of my daily chores and walk only a kilometre at a stretch.I had immense pain in pelvic joints and my back.Had already visited 4-5 physiotherapy centres and consulted neurologist,but I got very little help.And to add to my problem was my weight,so hardly doctors n therapist could help me.I got reference of Movementology (HSR) through a friend.I met Dr. Padmanabhan and he assured me n entrusted my case with Dr. Madhushree.Slowly n steadily dr. Madhu helped me gain momentum n I started walking 2-3 kms at a stretch.she strengthened my muscles and now I am actively involved in daily chores.She is a wonderful therapist as she understands your problem and treats you accordingly.My gratitude to her and the clinic.
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Junaif Vadekkara

I had been suffering from leg pain (sciatica) and travelled to India for therapy for 10 days, undergoing numerous treatments and was absolutely bedridden for over 4 months. I couldn't sit or move for a minute while doctors advised me to get surgery as soon as possible. Dr.Shijin, my physiotherapist doctor in Kerala, advised movementology and their expertise. I will be eternally grateful to Dr.Shijn for introducing me to this facility. I was both physically and mentally depressed. Dr. Padmanaban Sir and my personal physiotherapist Mr.Abin Samual gave me confidence and mental support at my initial consultation. It encouraged me to concentrate more on my medical and emotional support. Abin was available throughout the times to respond to my questions and concerns about following their guidance. I am obliged to Abin for being a friend and to Padmanabhan Sir for consulting and encouraging me in the greatest way possible.Abin samual is an outstanding physiotherapist. Dr. Padmanaban Sir given me more confidence with each cyclical consultation. Dr.Padmanaban sir's instructions and procedures abin instructed me in an effective manner. Only their mental support and treatment helped me to return to Dubai and work normally. I realised movement is medicine and how much mental support a patient requires to recover from health problems. I promise you'll agree that it is the right spot for all of your physical ailments. I would be eternally grateful to Dr.Padmanaban sir and Mr.Abin Samual for their support.❤
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Thirumalesh Ramaswamy

After years of chronic lower back and hip pain that limited my daily activities and crushed my athletic dreams, I was skeptical about finding real relief. Padmanaban's Health's regenerative rehabilitation wasn't just another treatment�it was a complete game-changer. Their advanced technologies and personalized approach didn't just mask my pain; they helped my body heal at the cellular level. Within weeks, I went from struggling to walk without discomfort to returning to competitive running. The team's expertise, compassion, and cutting-edge treatments gave me back my life and my passion. I'm not just a patient; I'm living proof that true healing is possible
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Ravi Reddy

I feel it's good rehabilitation center in Bangalore. Dr.padmanaban is very experienced person.
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Om Wadetwar

Consulted Dr. Padmanaban and Jenifer struggling with leg injury which was diagnosed wrongly by two doctors before. They both diagnosed it correctly and post 2 months of physio sessions I can feel the difference in strength of my legs. I previously couldn't run more than 3 km due to the injury and recently completed 10 km something that I thought I could never do again. Sessions at movementology with Jennifer are fun with lively ambient music and casual chit chat. Would definitely recommend this place.
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Udith Np

I'm a national level badminton player. Got injured on the shoulder ( slap tear) near circumferential labral tear.Sijoy sir,physio from my home town suggested Dr Padmanabhan.All the doctors whom I had consulted told me to undergo surgery,but Dr Padmanabhan told me not to and put me on a 6 week non-operative rehab.Their band workouts and plyometrics has helped me a great deal.Thanks to Dr Padmanabhan and my personal physio pandyan who has helped me immensely on my rehab there.After the rehab I'm feeling confident and will start my practice soon.l think what makes this place amazing is the bearing of the physios there.They are such nice people.Had a great time there.
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Lakshmi Bhamidipati

I visited Padmanaban�s Movementology because I had a knee pain and wanted to get rid of it .First Padmanaban has recommended physiotherapy sessions for my pain , I realised I slowly started getting better and stronger then I had enrolled myself for an Himalayan trek as I got confident with their training and My therapist Diya had helped me with various strengthening exercises that�s made me even more ready for my trek.As Padmanabhan promised me I actually flew on my trek! I did not experience pain even once and could complete my first Himalayan trek with no pain or discomfort. From pain to no pain or discomfort and from no running to running they helped me with my movements of not only my knee but made me fitter. Diya with her beautiful smile and a positive attitude made me feel better not only physically but mentally! She helped me get away from fear of injury and made me confident to go ahead and do all kinds of workouts . Not only that ,the place is so nicely kept and has so many positive vibes and the staff is very pleasant and patient to interact that I felt good coming for my sessions regularly.I Highly recommend Padmanabhan�s Movementology for those with knee ,spine,neck, joint ,sports injuries and issues , posture problems, if they choose to have a great rehab recovery journey without any surgery! Thank you Movementology!
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Sudeep Krishnan

I had some serious stiffness in my back and didn't get a comfortable sleep for the past 2 years, also there was an L1 S5 disk bulge due to which I couldn't workout at Gym. As a fitness enthusiast it was depressing for me. Padmanabans movementology was recommended by a physiotherapist friend of mine. Hence made my mind to give it a chance. With in first 3-4 sessions itself the stifness had gradually Withdrawn. Now I feel a descent flexibility in my movements, sleep is better now. Above all I started lifting weights. I sincerely thank physiotherapist Dr Abin who took a great care of me throughout the sessions. It was a pleasant experience ✌✌✌ Please give it a try...
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Srilakshmi V

I was referred to this center by my orthopedic surgeon. I met Mr. Padmanabhan post my annular tear and about 1month of bed rest. The first interaction itself helped me regain confidence and that i could get back to my normal routine. Have been here for close to 20 sessions and they have helped me tremendously. From pain to no pain, from restricted movements to normal movements, from no weight lifting to getting back to routine, being able to drive and do all my chores by myself without the fear of injuring myself again. They have helped me correct my posture, helped me learn proper techniques to lift and carry weights and installed a healthy spine exercise routine in me. My therapist Ms.Diya is the best one could ask for. She has stayed positive throughout and helped me stay confident too. She has accommodated many of my requests so cheerfully and helped me get back to normalcy in a planned and thoughtful way. The clinic itswlf is well kept and has.all the necessary equipments in shape. The staff are very friendly and accommodating. Overall i have had the best support from this center and am ever grateful for their services.
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Siddhi Jakhete

I had a leg injury and consulted Dr. Padmanabhan. His team, Dr. Joshitha took physiotherapy sessions and helped me in a speedy recovery. The team is very professional and friendly. I think this is one of the best physiotherapy clinics in Bengaluru. I had really good experience and highly recommend.
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Sankari Lakshmanan

Happy to share my experience ..I consulted Dr padmanaban for my lower back pain...most of ortho doctors diagnosed as muscle strain..but pain was severe...I like to thank our friend Mr.Arun kumar who recommended about Movementology. Dr.padmanaban diagnosed as SI joint pain...Dr .Annapoorna...taught me the exercises and corrected my posture and encouraged me to come out of fear and pain..she is such a sweetheart person to answer any queries...within 3 sessions my pain got 95% reduced....and I am continuing at my home. Great thanks to Dr padmanaban sir and Dr .Annapoorna support .Highly recommend this place
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Akshay Ms

I suffered a severe spine injury(slip disc) and i am extremely thankful to Dr.Padmanaban and my physio Akshaya who helped me in my recovery. Extremely grateful for their support.
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Chef Laterrace

Great experience, skilled and experienced physios. Accurate diagnosis from Padmanaban and well executed by Joshitha. After a complicated spine surgery, my eye, neck and brain muscle co ordinations were not great. I was having blurred vision, lack of concentration, severe neck pain….. within a week’s time I got better. Within two weeks 90% back to normal. Thanks to Padmanaban and team.
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Swapnil Agarwal

I had done my ACL surgery back in Feb, 2021. Due to change in cities I had multiple breaks in my rehab. At then I started working with Joshita for the last tranche of my rehab. She meticulously helped me with the weak areas through diligent understanding of the issue. The program was very well designed by her and Padmanaban sir. At the end I was able to run without pain which was my goal. Thanks a lot to the whole team at Movementology :)
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5.0

Rated across 100+ Google Reviews

Lower Back Pain

Non Surgical Relief from Lower Back Pain

Lower back conditions can significantly impact your daily life, turning simple movements into difficult tasks. Our advanced orthopedic rehabilitation approach addresses the root causes of back pain, delivering precise interventions that restore mobility, rebuild strength, and enhance your overall quality of life.

For any Questions you can call us at 082961 69699

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