"My fracture healed on the X-ray three months ago. So why does my joint still feel wrong?" — The most important answer to this question is one most clinics never give. This is ours. The problem with standard bone and cartilage recovery advice Most patients recovering from bone and cartilage injuries are given one of two instructions: rest until it heals, or follow a fixed-week protocol. Both approaches share the same fundamental flaw — they treat tissue healing as a calendar