Neck & Upper back pain

Non Surgical Relief from Neck & Upper back pain

For any Questions you can call us at 082961 69699

Suffering from neck or upper back pain? Our expert physiotherapists can help alleviate pain, improve mobility, and prevent future discomfort. We offer effective treatments for conditions like whiplash, poor posture, and muscle tension.

5.0

Rated across 100+ Google Reviews

How We Help

Accurate Diagnosis

Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.

Customized Treatment

Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.

Non Invasive

No surgery, no injections and no prescription of medications.

State of the Art Equipment

We use the best rehabilitation technology in India to provide the highest standard of care.

1 Lac+ Injuries Treated

Over a thousand happy customers.

See what they have to say

Efficient Recovery

Personalized processes reduces recovery time so that you can return to doing what you love.

Common Causes and Symptoms

Posture related neck pain

Posture-related neck pain can arise from poor posture, extended screen time, and muscle imbalances. Weakness in the deep neck muscles, overactivity of larger muscles, and reduced neck muscle endurance often lead to discomfort and pain after prolonged periods of sustained activity or desk work.

Signs and Symptoms

Neck Pain or Stiffness
Shoulder and Upper Back Pain
Fatigue
Headache

Chronic neck pain

Chronic neck pain often develops from an inadequately managed initial episode of neck pain. Contributing factors include impaired neck muscle motor control, prolonged poor posture, stress-related muscle tension, and age-related degenerative changes in the cervical spine. Over time, these issues can lead to persistent discomfort and reduced neck function.

Signs and Symptoms

Persistent neck stiffness
Headaches
Limited neck mobility
Upper back / neck Muscle tension

Neck pain with radiating pain

Often stems from nerve compression in the cervical spine due to herniated discs or bone spurs. Poor posture, especially during prolonged desk work, can accelerate disc degeneration. Trauma from whiplash injuries and age-related degenerative changes contribute significantly.

Signs and Symptoms

Arm pain or numbness
Weakness in hands
Tingling sensations
Neck stiffness

Work Related Thoracic Pain

Develops from poor posture during prolonged desk work or repetitive upper body movements. Ergonomic issues like improper monitor height and keyboard position contribute significantly. Stress-related muscle tension and lack of movement breaks worsen symptoms.

Signs and Symptoms

Upper back stiffness
Shoulder blade pain
Muscle tightness
Pain worsening during work

What causes Neck & Upper back pain?

Schedule a Consultaiton Today!

What are the symptons of Neck & Upper back pain?

Frequently asked questions

The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.

Meet Our Neck & Upper back pain Experts

Dr. Arshed C. P P.T

Clinical Physiotherapist

Arshed earned his Bachelor's degree in Physiotherapy (BPT) from JDT Islam College of Physiotherapy, Kerala, and his Master's degree (MPT) from AWH Special College of Physiotherapy, Kerala. He holds a FIFA Diploma in Football Medicine and is certified in Advanced Orthopedic Rehabilitation. He has published multiple peer-reviewed journals on shock wave therapy and is an expert in treating neck conditions, cartilage rehabilitation, and promoting joint longevity through regenerative rehabilitation.

Dr. Madhushree Nayak P.T

Clinical Physiotherapist

Madhushree is an accomplished musculoskeletal clinician with specialized expertise in rehabilitating the neck, wrist, elbow, hip, and ankle joints. A graduate of Manipal College of Health Professions, she has presented her research on shoulder arthroplasty and arthroscopic rotator cuff repair at prestigious international conferences, including Sharjah. With advanced training from both India and abroad, Madhushree combines evidence-based practices with a patient-centered approach, helping individuals regain mobility and achieve optimal functional outcomes.

Dr. Jennifer Joseph P.T

Clinical Physiotherapist

Jennifer is a highly skilled musculoskeletal clinician with extensive expertise in treating complex spinal conditions, shoulder injuries, and bone and cartilage issues. A graduate of MS Ramaiah Medical College, Bangalore, she is proficient in advanced techniques such as manual therapy, dry needling, and arthrorehab. At Padmanabhan's Movementology, her personalized and patient-focused approach has transformed lives by improving mobility and enhancing overall quality of life.

Our Patient Journeys

Kuldeep Singh

I have been suffering with cervical radiculopathy and consulted few physiotherapists before reaching out to Dr. Padmanabhan through a reference. I am extremely lucky to have met him at the right time who helped me get rid of my nerve pain. Under his able guidance, Dr. Joshita treated me with utmost care and helped me reduce my nerve pain from the right arm within 6 sessions. Dr. Padmanabhan is extremely knowledgeable and experienced to understand the exact problem and treat it from the root. I am currently following his given exercises and stretching to keep my cervical issue from reoccurring. Words are not enough to appreciate his quality treatment.

Ashwin Hegde

Aravindh is a great coach, helped a lot with identifying issues, strength training, maintaining proper form, and techniques to reduce pain. Overall a good experience, would recommend if you have any postural, flexibility or form issues.

Shakuntla

Went for the treatment of chronic cervical and upper back pain. Dr. Padmanaban is really good with diagnosis and guidance .He has great team . Dr. Akshaya helped me to get back to normal life . Just with the 5 sessions Dr Akshaya helped me to start with weight training. I highly recommend them!!

Nayana Umakanth

Hello, every one , I ended up going to Shekharan with locked knee, very painful and totally limping. He assessed my situation and put me through knee strengthening exercises , it took me six months to recover, the exercises he recommends are very effective and one should do regularly and properly. He has bunch of magicians with him who are highly skilled and cooperative, jovial and it is lot of fun to do work out with them, so don’t pop a pill chill and go to them , they are always ready to help you and fill you with lot of confidence Thank you Doc and the team, always grateful to you guys!

Arati Venkat

Was recommended by a friend to seek a second opinion from Padmanabhan on my knee issues, as surgery was suggested. Being strongly opposed to surgery, went along on a cross city drive only to be told confidently by Padmanabhan that I didn't need surgery and physiotherapy would ease the issues. Decades of injuries, falls and neglect caught up with me as I hit 50! Pandian was my physio and a task master. Positive attitude, committed to his task and with witty conversation (had a chance to brush up on my Tamil!), Pandian is my go to guy for any aches and pains I may develop. Started off gradually to strengthen muscles and get my stability and loading issues addressed. With simple resistance band exercises which I diligently followed at home, the improvement in 3 weeks (6 sessions) has been nothing short of a miracle. From being unable to put weight on my right knee to be able to climb stairs and do my regular activities has been the best outcome. Thank you Pandian, I will visit often and definitely continue to work on my knee as guided. Padmanabhan, thank you for sharing your knowledge, skills and helping ones like me who run far from surgeries!

Shivangi Srivastava

Had a great experience. The service and staff are excellent - they focus on improving issues through exercise and focus on long term improvement and health. I had a great experience with Dr. Akshaya. I was able to resolve all my issues regarding posture and back pain and had a very noticeable improvement in just a few weeks. She also regularly followed up and was available for any questions even outside appointment hours. Overall, would definitely recommend!

Vineet Mani

Injury - Disc bulge with radiculopathy in L4-L5 region. Once I got injured, the doctors at Manipal were quick to recommend minimally invasive surgery to rectify the problem but that worried me. I did not want to take a permanent step like surgery at the age of 30+. A senior fitness professional recommended me to connect with Dr. Padmanaban and I am eternally grateful to him for that. Dr. Padmanaban and his team are genuine miracle workers with a soft touch, who have taught me that movement can be medicine. I came here in a lot of pain, extremely nervous & afraid due to being advised surgery. In the first meeting itself, Dr. Padmanaban helped reassure me with his experience and approach. He explained my injury to me in great detail, in a way I could understand. He then set clear success metrics that we should achieve within 3-4 weeks time, which would indicate if the treatment is working. With this confidence, I got started. Every week I would consult him, learn new movements & exercises from his team of therapists and come home to carry it out religiously. Few weeks down the line, I can genuinely say that I feel great. My normal movement is completely restored and I am working on building my strength. I am certain of becoming stronger than before. All of this, done naturally. Thank you Dr. Padmanaban & Team. You rock! Forever thankful to you for giving me back my ability to move freely.

Neharica Sahay

Highly recommended!! Must be one of the best places in the city. Special thanks to Joshita for her dedication. Her in-depth knowledge of the subject really helped in correcting my posture.

Bharti Yadav

I had a wonderful experience at Movementology for addressing my neck muscle spasm, hip pain, and ankle rehab. The assessment process was thorough, and the exercises recommended were highly effective. The team here is truly exceptional including Padmanaban, Jennifer and Abin. I've seen significant improvement in my mobility and pain levels, and I would highly recommend Movementology to anyone seeking expert care for physiotherapy and rehabilitation.

Nayaz Ahmed

Dr Rajkumar from St. John's Hospital refered me to Dr Padmanabhan .I have had the best experience at Dr Padmanabhan's Movementology Academy. Mr Pandian was assigned to me for Physiotherapy and he did a great job, earlier I used to struggle to put on my back pack,now after Physiotherapy I am able to do it easily .On the whole everybody there are very friendly and helpful.

Lakshmi Bhamidipati

I visited Padmanaban�s Movementology because I had a knee pain and wanted to get rid of it .First Padmanaban has recommended physiotherapy sessions for my pain , I realised I slowly started getting better and stronger then I had enrolled myself for an Himalayan trek as I got confident with their training and My therapist Diya had helped me with various strengthening exercises that�s made me even more ready for my trek.As Padmanabhan promised me I actually flew on my trek! I did not experience pain even once and could complete my first Himalayan trek with no pain or discomfort. From pain to no pain or discomfort and from no running to running they helped me with my movements of not only my knee but made me fitter. Diya with her beautiful smile and a positive attitude made me feel better not only physically but mentally! She helped me get away from fear of injury and made me confident to go ahead and do all kinds of workouts . Not only that ,the place is so nicely kept and has so many positive vibes and the staff is very pleasant and patient to interact that I felt good coming for my sessions regularly.I Highly recommend Padmanabhan�s Movementology for those with knee ,spine,neck, joint ,sports injuries and issues , posture problems, if they choose to have a great rehab recovery journey without any surgery! Thank you Movementology!

Akash Bagla

I was suffering from chronic neck pain for years and it was getting difficult for me to carry out even my job. Tried various physioptherapy centres over the years but in vain, until I met Dr. Padmanaban at this centre. Under him and his expert team's guidance, I got the confidence to carry on my daily activities and the pain is now much better controlled. The clinic facilities are too good unlike other conventional clinics. Everyone here is welcoming and friendly! Highly recommended place for pyhsiotherapy treatments!

Mohammed Shafeeq

I suffered a meniscus tear in my right knee, as a professional cricketer I had to recover as soon as possible because the season was about to start. DR. Padmanaban looked through the problem and gave a rehab schedule. The physios over there looked after my injury very well, especially DR. Joshitha, who was so supportive and took care of my rehab very well, my recovery would not have been possible so soon without DR. Padmanaban and DR. Joshitha. The clinic is well equipped and spacious. After one month of rehab, I'm back on the cricket field again with no issues with my knee, credits to padmanabans movementology. Highly recommended place.

Shivam Aggarwal

Went there to get my super stiff neck treated. Had two sessions with Dr Viru which did wonders. He was thorough and got every pain point fixed. Highly recommended!

Tushar Kamble

One of the finest physiotherapy clinics in India. I had laberal tear in my left shoulder. I could not lift my hand due to surgery and was almost in a stiff position. I visited Dr Padmanaban for post-surgery rehab. He checked my shoulder range and strength and provided the rehab plan. Dr Pandian did my physiotherapy and improved my range, strength and stability with proper exercises. he used to check my strength using a dynamometer to measure my progress. With shoulder strength, they improved my core and back strength which gives more stability in my overall body. I regain the strength in my left shoulder within a few months. They completed my rehab by measuring the overall progress using the Endurance test, CKCUET test, and SSASP test. I appreciate their detailing and execution of the rehab plan. Thank you so much Dr Padmanaban and Dr Pandian for all the support and consultation. Also, I appreciate Dr Abin and Dr Sushmita's support and assistance. I would highly recommend Dr Padmanaban and their team for physiotherapy

Uday Kumar

Great experience working with Dr.Arshed for the recovery of a neck & shoulder related injury. He was extremely patient with my progress and helped until full recovery and also gave steps for long term maintenance which is critical

Anuradha Hegde

Being treated for lack of balance due to damaged vestibular nerve. There was a detailed assessment by Dr. Padmanabhan, then systematic, incremental interventions by Dr. Jenifer. The facilities are well maintained. Staff is courteous, open and responsive. Very professional service, leading to clear, perceptible results.

Akash Oraon

I met with a motorbike accident and had like complete body stiffness(fascia)and pain from head to toe on the right side. I tried numerous therapies for 1.5 years but nothing was working out. And the pain was making it difficult for me to do the normal chores as well. Then I went to Dr. Padma through a referral. He examined my condition and assigned Dr. Arshed for Radio Shockwave therapy. And just in 2 sessions I could notice a very significant difference. It worked like magic. My neck stiffness and radiating pain to the head and then to the eyes reduced significantly. Also the kind of exercises they suggest is very minimal but very effective. Currently I�m still undergoing treatment here. But the kind of hospitality and care that I received here is top notch. I�m very grateful to Dr. Padma and Dr. Arshed for this. I would highly recommend this place, especially for athletes suffering from Sports injury.

Arvind Arumugam

I’m Arvind Arumugam Indian Basketball player . I had severe neck issues from many years,It used to be very difficult with the neck problem to manage work and practice. I met Dr Padmanabhan sir he actually identified the exact problem I had regarding the neck and he told me the issue is Sensory motor control. Then I was treated under Joshita Poojary physical therapist specialised in Cervical Sensory Motor control, Actually she made wonders in treating my neck issues. In the starting seriously I was in a stage go give up like every time(because I never knew or nobody identified it was related to sensory motor control), but in some days I started to feel better day by day, I started feeling better while practising and working. Seriously she put in lot of effort for me to recover from the problem. the exercises and treatment are really helping me to get better day by day and the curvature exercises which are very different from usual treatment. Recently I played a tournament where my performance was much better and I dint feel any pain or discomfort in the neck which earlier use to affect my performance. I should really thank Joshitha Poojary, Dr Padmanabhan sir and the whole Padmanabhan’s Movementology Academy team who are really kind and supportive to patients to recover from their problems. I almost recovered from the neck issues which I had and I would suggest this place for the people having similar kind of problem.

5.0

Rated across 100+ Google Reviews