ACL Injury Rehabilitation: Why Criteria-Based Recovery — Not a Calendar — Determines Your Outcome
“You’re six months post-ACL surgery and your surgeon says you’re cleared. But something still doesn’t feel right.” This is the gap Movementology was built for. The problem with standard ACL rehabilitation timelines Most ACL rehabilitation programmes are built around one thing: time. Six weeks for early rehab. Three months for strengthening. Six months to return […]