I had injured my ankle tendon in March earlier this year while playing football and was in a lot of pain. The swelling was not going even after icing and resting for more than a week. I was barely able to walk and was having a lot of pain while driving car.
My friend suggested me Movementology Academy by Dr Padmanabhan Sekaran and after diagnosis, they told about the injury and that it can be treated via physiotherapy, after almost 12 weeks of physiotherapy with 1-2 sessions a week, my injury is totally healed now and I am able to play football again.
I was assigned to therapist Santhanapandian and he was very helpful and made sure we fix the injury properly. We started with movement and therapeutic ultrasound and then eventually increased the load on the ankle and then did a lot of plyometric exercises to get full range of movement and stability while performing explosive movements.
I would suggest the Movementology Academy to everyone who is looking for a good physio or sports therapist in Bangalore.