Neck & Upper back pain
Non Surgical Relief from Neck & Upper back pain
How We Help
Accurate Diagnosis
Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.
Customized Treatment
Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.
Non Invasive
No surgery, no injections and no prescription of medications.
State of the Art Equipment
We use the best rehabilitation technology in India to provide the highest standard of care.
1 Lac+ Injuries Treated
Over a thousand happy customers.
Efficient Recovery
Personalized processes reduces recovery time so that you can return to doing what you love.
Common Causes and Symptoms
Posture related neck pain
Posture-related neck pain can arise from poor posture, extended screen time, and muscle imbalances. Weakness in the deep neck muscles, overactivity of larger muscles, and reduced neck muscle endurance often lead to discomfort and pain after prolonged periods of sustained activity or desk work.
Signs and Symptoms
- Neck Pain or Stiffness
- Shoulder and Upper Back Pain
- Fatigue
- Headache
Chronic neck pain
Chronic neck pain often develops from an inadequately managed initial episode of neck pain. Contributing factors include impaired neck muscle motor control, prolonged poor posture, stress-related muscle tension, and age-related degenerative changes in the cervical spine. Over time, these issues can lead to persistent discomfort and reduced neck function.
Signs and Symptoms
- Persistent neck stiffness
- Headaches
- Limited neck mobility
- Upper back / neck Muscle tension
Neck pain with radiating pain
Often stems from nerve compression in the cervical spine due to herniated discs or bone spurs. Poor posture, especially during prolonged desk work, can accelerate disc degeneration. Trauma from whiplash injuries and age-related degenerative changes contribute significantly.
Signs and Symptoms
- Arm pain or numbness
- Weakness in hands
- Tingling sensations
- Neck stiffness
Work Related Thoracic Pain
Develops from poor posture during prolonged desk work or repetitive upper body movements. Ergonomic issues like improper monitor height and keyboard position contribute significantly. Stress-related muscle tension and lack of movement breaks worsen symptoms.
Signs and Symptoms
- Upper back stiffness
- Shoulder blade pain
- Muscle tightness
- Pain worsening during work
Meet Our Neck & Upper back pain Experts
Dr. Arshed C. P P.T
Clinical Physiotherapist
Arshed earned his Bachelor's degree in Physiotherapy (BPT) from JDT Islam College of Physiotherapy, Kerala, and his Master's degree (MPT) from AWH Special College of Physiotherapy, Kerala. He holds a FIFA Diploma in Football Medicine and is certified in Advanced Orthopedic Rehabilitation. He has published multiple peer-reviewed journals on shock wave therapy and is an expert in treating neck conditions, cartilage rehabilitation, and promoting joint longevity through regenerative rehabilitation.
Dr. Madhushree Nayak P.T
Clinical Physiotherapist
Madhushree is an accomplished musculoskeletal clinician with specialized expertise in rehabilitating the neck, wrist, elbow, hip, and ankle joints. A graduate of Manipal College of Health Professions, she has presented her research on shoulder arthroplasty and arthroscopic rotator cuff repair at prestigious international conferences, including Sharjah. With advanced training from both India and abroad, Madhushree combines evidence-based practices with a patient-centered approach, helping individuals regain mobility and achieve optimal functional outcomes.
Dr. Jennifer Joseph P.T
Clinical Physiotherapist
Jennifer is a highly skilled musculoskeletal clinician with extensive expertise in treating complex spinal conditions, shoulder injuries, and bone and cartilage issues. A graduate of MS Ramaiah Medical College, Bangalore, she is proficient in advanced techniques such as manual therapy, dry needling, and arthrorehab. At Padmanabhan's Movementology, her personalized and patient-focused approach has transformed lives by improving mobility and enhancing overall quality of life.
Our Patient Journeys
Arati Venkat
Was recommended by a friend to seek a second opinion from Padmanabhan on my knee issues, as surgery was suggested. Being strongly opposed to surgery, went along on a cross city drive only to be told c...
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V
Vineet Mani
Injury - Disc bulge with radiculopathy in L4-L5 region. Once I got injured, the doctors at Manipal were quick to recommend minimally invasive surgery to rectify the problem but that worried me. I did ...
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Kuldeep Singh
I have been suffering with cervical radiculopathy and consulted few physiotherapists before reaching out to Dr. Padmanabhan through a reference. I am extremely lucky to have met him at the right time ...
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Frequently asked questions
A typical rehabilitation session usually lasts between 30 to 60 minutes, depending on the treatment plan and the patient's needs.
It's recommended to wear comfortable and loose-fitting clothing to a rehabilitation session to allow for ease of movement and access to the treatment area.
Physical rehabilitation can help prevent future injuries by improving strength, flexibility, and balance. Our therapists can provide preventive exercises and lifestyle advice to reduce your risk of injury.
Yes, physiotherapy can be effective in managing chronic pain conditions. Our clinicians can develop personalized treatment plans tailored to your requirements to alleviate pain and improve your quality of life.
Orthopedic rehabilitation clinics commonly treat a variety of conditions such as shoulder injuries, knee injuries, cartilage injuries, sports injuries, and post-surgery rehabilitation.
We specialize in regenerative rehabilitation approaches focused on joint longevity and the non-surgical treatment of ACL injuries, SLAP lesions of the shoulder, and other complex musculoskeletal conditions.
A typical orthopedic rehabilitation session usually lasts between 45 to 60 minutes, depending on the treatment plan and the patient's needs.
The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.
During your initial consultation with Padmanaban, you will receive a comprehensive movement system diagnosis, identifying the root cause of your condition and understanding how and why it began. You’ll also be provided with a detailed treatment plan, an anticipated recovery timeline, and clear guidance on the next steps to support your rehabilitation journey.